Smart Ones – Tuna Noodle Gratin is a Smart Ones type of food with 1 Package serving size that provides 220 calories. Smart Ones – Tuna Noodle Gratin has 71% carbohydrate, and 13% fat, 17% protein in 100 gram of Smart Ones – Tuna Noodle Gratin. Smart Ones – Tuna Noodle Gratin nutrient values are 38 g carbohydrate, 9 g protein, and 3 g fat. Smart Ones – Tuna Noodle Gratin has the vitamins A, and C within it. Smart Ones – Tuna Noodle Gratin has 0 % vitamin A and 10 % vitamin C. Smart Ones – Tuna Noodle Gratin has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Tuna Noodle Gratin has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Tuna Noodle Gratin provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Tuna Noodle Gratin provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Tuna Noodle Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Tuna Noodle Gratin provides 3g fat for total of 67g. After 1 serving of Smart Ones – Tuna Noodle Gratin, 64g is needed for heart health. Smart Ones – Tuna Noodle Gratin provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Smart Ones – Tuna Noodle Gratin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Tuna Noodle Gratin is one of the possibilities. 38g is provided by Smart Ones – Tuna Noodle Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Tuna Noodle Gratin leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Tuna Noodle Gratin provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Tuna Noodle Gratin leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Tuna Noodle Gratin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Tuna Noodle Gratin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Tuna Noodle Gratin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Tuna Noodle Gratin.
There are similar foods to the Smart Ones – Tuna Noodle Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones, Tuna Noodle Gratin, Tuna Noodle Gratin 230, Tuna Noodle Gratin Dinner, and Tuna Noodle Gratin.
The nutrients table of the Smart Ones – Tuna Noodle Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Tuna Noodle Gratin |
Nutrient values for Smart Ones – Tuna Noodle Gratin |
|---|---|
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Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Tuna Noodle Gratin?
The alternative foods for Smart Ones – Tuna Noodle Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Tuna Noodle Gratin are listed below.
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Nutrisystem – Four Cheese Melt is an alternative to Smart Ones – Tuna Noodle Gratin because it has 220 calories, similar to Smart Ones – Tuna Noodle Gratin. The Nutrisystem – Four Cheese Melt has more iron than Smart Ones – Tuna Noodle Gratin, and more calcium than Smart Ones – Tuna Noodle Gratin. The Nutrisystem – Four Cheese Melt has more protein than Smart Ones – Tuna Noodle Gratin. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Teriyaki Stir Fry is an alternative to Smart Ones – Tuna Noodle Gratin because it has 220 calories, similar to Smart Ones – Tuna Noodle Gratin. The Lean Cuisine – Chicken Teriyaki Stir Fry has similar iron to Smart Ones – Tuna Noodle Gratin, and less calcium than Smart Ones – Tuna Noodle Gratin. The Lean Cuisine – Chicken Teriyaki Stir Fry has more protein than Smart Ones – Tuna Noodle Gratin. To learn more about Lean Cuisine – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ham and Cheese Scramble is an alternative to Smart Ones – Tuna Noodle Gratin because it has 220 calories, similar to Smart Ones – Tuna Noodle Gratin. The Weight Watchers Smart Ones – Ham and Cheese Scramble has less iron than Smart Ones – Tuna Noodle Gratin, and more calcium than Smart Ones – Tuna Noodle Gratin. The Weight Watchers Smart Ones – Ham and Cheese Scramble has more protein than Smart Ones – Tuna Noodle Gratin. To learn more about Weight Watchers Smart Ones – Ham and Cheese Scramble, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Smart Ones – Tuna Noodle Gratin because it has 220 calories, similar to Smart Ones – Tuna Noodle Gratin. The Starbucks – Glazed Almonds has more iron than Smart Ones – Tuna Noodle Gratin, and less calcium than Smart Ones – Tuna Noodle Gratin. The Starbucks – Glazed Almonds has less protein than Smart Ones – Tuna Noodle Gratin. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken & Vegetables is an alternative to Smart Ones – Tuna Noodle Gratin because it has 220 calories, similar to Smart Ones – Tuna Noodle Gratin. The Lean Cuisine – Chicken & Vegetables has less iron than Smart Ones – Tuna Noodle Gratin, and more calcium than Smart Ones – Tuna Noodle Gratin. The Lean Cuisine – Chicken & Vegetables has more protein than Smart Ones – Tuna Noodle Gratin. To learn more about Lean Cuisine – Chicken & Vegetables, read related food calories, and a nutrition guide.