Smart Ones – Turkey Bacon Melt Quesadilla is a Smart Ones type of food with 1 piece serving size that provides 230 calories. Smart Ones – Turkey Bacon Melt Quesadilla has 52% carbohydrate, and 27% fat, 21% protein in 100 gram of Smart Ones – Turkey Bacon Melt Quesadilla. Smart Ones – Turkey Bacon Melt Quesadilla nutrient values are 30 g carbohydrate, 12 g protein, and 7 g fat. Smart Ones – Turkey Bacon Melt Quesadilla has the vitamins A, and C within it. Smart Ones – Turkey Bacon Melt Quesadilla has 4 % vitamin A and 0 % vitamin C. Smart Ones – Turkey Bacon Melt Quesadilla has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Turkey Bacon Melt Quesadilla has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Turkey Bacon Melt Quesadilla provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Turkey Bacon Melt Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Turkey Bacon Melt Quesadilla provides 7g fat for total of 67g. After 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla, 60g is needed for heart health. Smart Ones – Turkey Bacon Melt Quesadilla provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Smart Ones – Turkey Bacon Melt Quesadilla causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Turkey Bacon Melt Quesadilla is one of the possibilities. 30g is provided by Smart Ones – Turkey Bacon Melt Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla leaves 220g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Turkey Bacon Melt Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Turkey Bacon Melt Quesadilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Turkey Bacon Melt Quesadilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Turkey Bacon Melt Quesadilla.
There are similar foods to the Smart Ones – Turkey Bacon Melt Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Melt Quesadilla, Turkey Bacon Melt Quesadilla, Turkey Bacon Quesadilla, Smart Anytime, Turkey Bacon Melt Quesadilla, and Turkey Bacon Melt Quesadilla.
The nutrients table of the Smart Ones – Turkey Bacon Melt Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Turkey Bacon Melt Quesadilla |
Nutrient values for Smart Ones – Turkey Bacon Melt Quesadilla |
|---|---|
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Serving size |
1 piece |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
27% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Turkey Bacon Melt Quesadilla?
The alternative foods for Smart Ones – Turkey Bacon Melt Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Turkey Bacon Melt Quesadilla are listed below.
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Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast is an alternative to Smart Ones – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Smart Ones – Turkey Bacon Melt Quesadilla. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has similar iron to Smart Ones – Turkey Bacon Melt Quesadilla, and similar calcium to Smart Ones – Turkey Bacon Melt Quesadilla. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has more protein than Smart Ones – Turkey Bacon Melt Quesadilla. To learn more about Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Great Value – Philly Steak is an alternative to Smart Ones – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Smart Ones – Turkey Bacon Melt Quesadilla. The Great Value – Philly Steak has more iron than Smart Ones – Turkey Bacon Melt Quesadilla, and less calcium than Smart Ones – Turkey Bacon Melt Quesadilla. The Great Value – Philly Steak has more protein than Smart Ones – Turkey Bacon Melt Quesadilla. To learn more about Great Value – Philly Steak, read related food calories, and a nutrition guide.
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Barber Foods – Stuffed Chicken Broccoli & Cheese is an alternative to Smart Ones – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Smart Ones – Turkey Bacon Melt Quesadilla. The Barber Foods – Stuffed Chicken Broccoli & Cheese has less iron than Smart Ones – Turkey Bacon Melt Quesadilla, and less calcium than Smart Ones – Turkey Bacon Melt Quesadilla. The Barber Foods – Stuffed Chicken Broccoli & Cheese has more protein than Smart Ones – Turkey Bacon Melt Quesadilla. To learn more about Barber Foods – Stuffed Chicken Broccoli & Cheese, read related food calories, and a nutrition guide.
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Fresh & easy – Chicken Cheese & Bacon Parcel is an alternative to Smart Ones – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Smart Ones – Turkey Bacon Melt Quesadilla. The Fresh & easy – Chicken Cheese & Bacon Parcel has less iron than Smart Ones – Turkey Bacon Melt Quesadilla, and less calcium than Smart Ones – Turkey Bacon Melt Quesadilla. The Fresh & easy – Chicken Cheese & Bacon Parcel has more protein than Smart Ones – Turkey Bacon Melt Quesadilla. To learn more about Fresh & easy – Chicken Cheese & Bacon Parcel, read related food calories, and a nutrition guide.
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Ww – Breakfast Quesadilla is an alternative to Smart Ones – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Smart Ones – Turkey Bacon Melt Quesadilla. The Ww – Breakfast Quesadilla has less iron than Smart Ones – Turkey Bacon Melt Quesadilla, and less calcium than Smart Ones – Turkey Bacon Melt Quesadilla. The Ww – Breakfast Quesadilla has similar protein to Smart Ones – Turkey Bacon Melt Quesadilla. To learn more about Ww – Breakfast Quesadilla, read related food calories, and a nutrition guide.