Sodexo Campus – Asian Pear and Avocado Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 300 calories. Sodexo Campus – Asian Pear and Avocado Salad has 25% carbohydrate, and 70% fat, 5% protein in 100 gram of Sodexo Campus – Asian Pear and Avocado Salad. Sodexo Campus – Asian Pear and Avocado Salad nutrient values are 20 g carbohydrate, 4 g protein, and 25 g fat. Sodexo Campus – Asian Pear and Avocado Salad has the vitamins A, and C within it. Sodexo Campus – Asian Pear and Avocado Salad has 119 % vitamin A and 24 % vitamin C. Sodexo Campus – Asian Pear and Avocado Salad has 130 mg sodium, 450 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Asian Pear and Avocado Salad has 5 g dietary fiber, and 13 g sugar. 1 serving of Sodexo Campus – Asian Pear and Avocado Salad provides 7 % iron, 9 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Asian Pear and Avocado Salad provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Asian Pear and Avocado Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Asian Pear and Avocado Salad provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Asian Pear and Avocado Salad, 42g is needed for heart health. Sodexo Campus – Asian Pear and Avocado Salad provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo Campus – Asian Pear and Avocado Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Asian Pear and Avocado Salad is one of the possibilities. 20g is provided by Sodexo Campus – Asian Pear and Avocado Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Asian Pear and Avocado Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Asian Pear and Avocado Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Asian Pear and Avocado Salad leaves 62g sugar for daily intake threshold of sugar. Sodexo Campus – Asian Pear and Avocado Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Asian Pear and Avocado Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Asian Pear and Avocado Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Asian Pear and Avocado Salad.
There are similar foods to the Sodexo Campus – Asian Pear and Avocado Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pear, Tomato and Avocado Salad, Asian Steak Salad, Asian Noodle Salad, Asian Vegetable Salad, and Asian Slaw – Asian.
The nutrients table of the Sodexo Campus – Asian Pear and Avocado Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Asian Pear and Avocado Salad |
Nutrient values for Sodexo Campus – Asian Pear and Avocado Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
300 |
|
Carbs percentage |
25% |
|
Fat percentage |
70% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
130 mg |
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Potassium |
450 mg |
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Cholesterol |
30 mg |
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Vitamin a |
119 % |
|
Vitamin c |
24 % |
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Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Asian Pear and Avocado Salad?
The alternative foods for Sodexo Campus – Asian Pear and Avocado Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Asian Pear and Avocado Salad are listed below.
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Sodexo Campus – Antipasto Salad – STG is an alternative to Sodexo Campus – Asian Pear and Avocado Salad because it has 300 calories, similar to Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad – STG has more iron than Sodexo Campus – Asian Pear and Avocado Salad, and more calcium than Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad – STG has more protein than Sodexo Campus – Asian Pear and Avocado Salad. To learn more about Sodexo Campus – Antipasto Salad – STG, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad STG is an alternative to Sodexo Campus – Asian Pear and Avocado Salad because it has 300 calories, similar to Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad STG has more iron than Sodexo Campus – Asian Pear and Avocado Salad, and more calcium than Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad STG has more protein than Sodexo Campus – Asian Pear and Avocado Salad. To learn more about Sodexo Campus – Antipasto Salad STG, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Snap Pea and Feta Salad is an alternative to Sodexo Campus – Asian Pear and Avocado Salad because it has 300 calories, similar to Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has more iron than Sodexo Campus – Asian Pear and Avocado Salad, and more calcium than Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has more protein than Sodexo Campus – Asian Pear and Avocado Salad. To learn more about Sodexo Healthcare – Sugar Snap Pea and Feta Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – STG Entree Salad is an alternative to Sodexo Campus – Asian Pear and Avocado Salad because it has 300 calories, similar to Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad – STG Entree Salad has more iron than Sodexo Campus – Asian Pear and Avocado Salad, and more calcium than Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad – STG Entree Salad has more protein than Sodexo Campus – Asian Pear and Avocado Salad. To learn more about Sodexo Campus – Antipasto Salad – STG Entree Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad to go is an alternative to Sodexo Campus – Asian Pear and Avocado Salad because it has 300 calories, similar to Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad to go has more iron than Sodexo Campus – Asian Pear and Avocado Salad, and more calcium than Sodexo Campus – Asian Pear and Avocado Salad. The Sodexo Campus – Antipasto Salad to go has more protein than Sodexo Campus – Asian Pear and Avocado Salad. To learn more about Sodexo Campus – Antipasto Salad to go, read related food calories, and a nutrition guide.