Sodexo Campus – Beef Lo Mein (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 380 calories. Sodexo Campus – Beef Lo Mein (1) has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Sodexo Campus – Beef Lo Mein (1). Sodexo Campus – Beef Lo Mein (1) nutrient values are 43 g carbohydrate, 21 g protein, and 14 g fat. Sodexo Campus – Beef Lo Mein (1) has the vitamins A, and C within it. Sodexo Campus – Beef Lo Mein (1) has 187 % vitamin A and 94 % vitamin C. Sodexo Campus – Beef Lo Mein (1) has 680 mg sodium, 670 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Lo Mein (1) has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Beef Lo Mein (1) provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Beef Lo Mein (1) provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Beef Lo Mein (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Lo Mein (1) provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Lo Mein (1), 53g is needed for heart health. Sodexo Campus – Beef Lo Mein (1) provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Campus – Beef Lo Mein (1) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Lo Mein (1) is one of the possibilities. 43g is provided by Sodexo Campus – Beef Lo Mein (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Lo Mein (1) leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Lo Mein (1) provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Lo Mein (1) leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Lo Mein (1) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Lo Mein (1) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Lo Mein (1). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Lo Mein (1).
There are similar foods to the Sodexo Campus – Beef Lo Mein (1) in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lo Mein, Vegetarian Lo Mein (1), Lo Mein Noodles, Beef & Vegetable Lo Mein, and Vegetable Lo Mein.
The nutrients table of the Sodexo Campus – Beef Lo Mein (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Lo Mein (1) |
Nutrient values for Sodexo Campus – Beef Lo Mein (1) |
|---|---|
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Serving size |
1 Meal |
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Calories |
380 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
2 g |
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Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
680 mg |
|
Potassium |
670 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
187 % |
|
Vitamin c |
94 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Beef Lo Mein (1)?
The alternative foods for Sodexo Campus – Beef Lo Mein (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Lo Mein (1) are listed below.
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Sodexo Campus – Beef Lo Mein – STG Entree is an alternative to Sodexo Campus – Beef Lo Mein (1) because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein (1). The Sodexo Campus – Beef Lo Mein – STG Entree has similar iron to Sodexo Campus – Beef Lo Mein (1), and similar calcium to Sodexo Campus – Beef Lo Mein (1). The Sodexo Campus – Beef Lo Mein – STG Entree has similar protein to Sodexo Campus – Beef Lo Mein (1). To learn more about Sodexo Campus – Beef Lo Mein – STG Entree, read related food calories, and a nutrition guide.
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Marie Callender’s – Cheesy Chicken & Rice is an alternative to Sodexo Campus – Beef Lo Mein (1) because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Cheesy Chicken & Rice has less iron than Sodexo Campus – Beef Lo Mein (1), and more calcium than Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Cheesy Chicken & Rice has more protein than Sodexo Campus – Beef Lo Mein (1). To learn more about Marie Callender’s – Cheesy Chicken & Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – White Lightening Chili with Rice – STG is an alternative to Sodexo Campus – Beef Lo Mein (1) because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein (1). The Sodexo Campus – White Lightening Chili with Rice – STG has more iron than Sodexo Campus – Beef Lo Mein (1), and more calcium than Sodexo Campus – Beef Lo Mein (1). The Sodexo Campus – White Lightening Chili with Rice – STG has more protein than Sodexo Campus – Beef Lo Mein (1). To learn more about Sodexo Campus – White Lightening Chili with Rice – STG, read related food calories, and a nutrition guide.
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Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon is an alternative to Sodexo Campus – Beef Lo Mein (1) because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less iron than Sodexo Campus – Beef Lo Mein (1), and more calcium than Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less protein than Sodexo Campus – Beef Lo Mein (1). To learn more about Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon, read related food calories, and a nutrition guide.
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Marie Callender’s – Sausage & Three Cheese Pasta is an alternative to Sodexo Campus – Beef Lo Mein (1) because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Sausage & Three Cheese Pasta has less iron than Sodexo Campus – Beef Lo Mein (1), and more calcium than Sodexo Campus – Beef Lo Mein (1). The Marie Callender’s – Sausage & Three Cheese Pasta has less protein than Sodexo Campus – Beef Lo Mein (1). To learn more about Marie Callender’s – Sausage & Three Cheese Pasta, read related food calories, and a nutrition guide.