Sodexo Campus – White Lightening Chili with Rice – STG is a Sodexo Campus type of food with 1 Meal serving size that provides 380 calories. Sodexo Campus – White Lightening Chili with Rice – STG has 47% carbohydrate, and 26% fat, 27% protein in 100 gram of Sodexo Campus – White Lightening Chili with Rice – STG. Sodexo Campus – White Lightening Chili with Rice – STG nutrient values are 44 g carbohydrate, 25 g protein, and 11 g fat. Sodexo Campus – White Lightening Chili with Rice – STG has the vitamins A, and C within it. Sodexo Campus – White Lightening Chili with Rice – STG has 24 % vitamin A and 9 % vitamin C. Sodexo Campus – White Lightening Chili with Rice – STG has 990 mg sodium, 540 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – White Lightening Chili with Rice – STG has 8 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – White Lightening Chili with Rice – STG provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – White Lightening Chili with Rice – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – White Lightening Chili with Rice – STG provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG, 56g is needed for heart health. Sodexo Campus – White Lightening Chili with Rice – STG provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Sodexo Campus – White Lightening Chili with Rice – STG causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – White Lightening Chili with Rice – STG is one of the possibilities. 44g is provided by Sodexo Campus – White Lightening Chili with Rice – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – White Lightening Chili with Rice – STG provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – White Lightening Chili with Rice – STG 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – White Lightening Chili with Rice – STG. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – White Lightening Chili with Rice – STG.
There are similar foods to the Sodexo Campus – White Lightening Chili with Rice – STG in terms of nutrition, daily intake amount, and calorie amount. These are White Lightening Chili with Rice – Homemade STG, Sugar Cookies – STG, Cowboy Cookies – STG, Blueberry Muffin – STG, and Spaghetti & Meatballs – STG.
The nutrients table of the Sodexo Campus – White Lightening Chili with Rice – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – White Lightening Chili with Rice – STG |
Nutrient values for Sodexo Campus – White Lightening Chili with Rice – STG |
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Serving size |
1 Meal |
|
Calories |
380 |
|
Carbs percentage |
47% |
|
Fat percentage |
26% |
|
Protein percentage |
27% |
|
Carbs |
44 g |
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Dietary fiber |
8 g |
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Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
990 mg |
|
Potassium |
540 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
9 % |
|
Calcium |
20 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo Campus – White Lightening Chili with Rice – STG?
The alternative foods for Sodexo Campus – White Lightening Chili with Rice – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – White Lightening Chili with Rice – STG are listed below.
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Sodexo Campus – Beef Lo Mein – STG Entree is an alternative to Sodexo Campus – White Lightening Chili with Rice – STG because it has 380 calories, similar to Sodexo Campus – White Lightening Chili with Rice – STG. The Sodexo Campus – Beef Lo Mein – STG Entree has less iron than Sodexo Campus – White Lightening Chili with Rice – STG, and less calcium than Sodexo Campus – White Lightening Chili with Rice – STG. The Sodexo Campus – Beef Lo Mein – STG Entree has less protein than Sodexo Campus – White Lightening Chili with Rice – STG. To learn more about Sodexo Campus – Beef Lo Mein – STG Entree, read related food calories, and a nutrition guide.
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Marie Callender’s – Cheesy Chicken & Rice is an alternative to Sodexo Campus – White Lightening Chili with Rice – STG because it has 380 calories, similar to Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Cheesy Chicken & Rice has less iron than Sodexo Campus – White Lightening Chili with Rice – STG, and similar calcium to Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Cheesy Chicken & Rice has less protein than Sodexo Campus – White Lightening Chili with Rice – STG. To learn more about Marie Callender’s – Cheesy Chicken & Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Lo Mein (1) is an alternative to Sodexo Campus – White Lightening Chili with Rice – STG because it has 380 calories, similar to Sodexo Campus – White Lightening Chili with Rice – STG. The Sodexo Campus – Beef Lo Mein (1) has less iron than Sodexo Campus – White Lightening Chili with Rice – STG, and less calcium than Sodexo Campus – White Lightening Chili with Rice – STG. The Sodexo Campus – Beef Lo Mein (1) has less protein than Sodexo Campus – White Lightening Chili with Rice – STG. To learn more about Sodexo Campus – Beef Lo Mein (1), read related food calories, and a nutrition guide.
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Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon is an alternative to Sodexo Campus – White Lightening Chili with Rice – STG because it has 380 calories, similar to Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less iron than Sodexo Campus – White Lightening Chili with Rice – STG, and less calcium than Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less protein than Sodexo Campus – White Lightening Chili with Rice – STG. To learn more about Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon, read related food calories, and a nutrition guide.
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Marie Callender’s – Sausage & Three Cheese Pasta is an alternative to Sodexo Campus – White Lightening Chili with Rice – STG because it has 380 calories, similar to Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Sausage & Three Cheese Pasta has less iron than Sodexo Campus – White Lightening Chili with Rice – STG, and similar calcium to Sodexo Campus – White Lightening Chili with Rice – STG. The Marie Callender’s – Sausage & Three Cheese Pasta has less protein than Sodexo Campus – White Lightening Chili with Rice – STG. To learn more about Marie Callender’s – Sausage & Three Cheese Pasta, read related food calories, and a nutrition guide.