Sodexo Campus – Beef Lo Mein – STG Entree is a Sodexo Campus type of food with 1 Meal serving size that provides 380 calories. Sodexo Campus – Beef Lo Mein – STG Entree has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of Sodexo Campus – Beef Lo Mein – STG Entree. Sodexo Campus – Beef Lo Mein – STG Entree nutrient values are 43 g carbohydrate, 21 g protein, and 14 g fat. Sodexo Campus – Beef Lo Mein – STG Entree has the vitamins A, and C within it. Sodexo Campus – Beef Lo Mein – STG Entree has 311 % vitamin A and 63 % vitamin C. Sodexo Campus – Beef Lo Mein – STG Entree has 680 mg sodium, 680 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Lo Mein – STG Entree has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Beef Lo Mein – STG Entree provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Beef Lo Mein – STG Entree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Lo Mein – STG Entree provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree, 53g is needed for heart health. Sodexo Campus – Beef Lo Mein – STG Entree provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Campus – Beef Lo Mein – STG Entree causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Lo Mein – STG Entree is one of the possibilities. 43g is provided by Sodexo Campus – Beef Lo Mein – STG Entree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Lo Mein – STG Entree provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Lo Mein – STG Entree 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Lo Mein – STG Entree. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Lo Mein – STG Entree.
There are similar foods to the Sodexo Campus – Beef Lo Mein – STG Entree in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff with Noodles – STG Entrée, Breakfast Quesadilla – STG Entrée, Baked Ziti – STG Entrée, Beef Lo Mein, and Antipasto Salad – STG Entrée Salad.
The nutrients table of the Sodexo Campus – Beef Lo Mein – STG Entree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Beef Lo Mein – STG Entree |
Nutrient values for Sodexo Campus – Beef Lo Mein – STG Entree |
|---|---|
|
Serving size |
1 Meal |
|
Calories |
380 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
680 mg |
|
Potassium |
680 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
311 % |
|
Vitamin c |
63 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Beef Lo Mein – STG Entree?
The alternative foods for Sodexo Campus – Beef Lo Mein – STG Entree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Lo Mein – STG Entree are listed below.
-
Marie Callender’s – Cheesy Chicken & Rice is an alternative to Sodexo Campus – Beef Lo Mein – STG Entree because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Cheesy Chicken & Rice has less iron than Sodexo Campus – Beef Lo Mein – STG Entree, and more calcium than Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Cheesy Chicken & Rice has more protein than Sodexo Campus – Beef Lo Mein – STG Entree. To learn more about Marie Callender’s – Cheesy Chicken & Rice, read related food calories, and a nutrition guide.
-
Sodexo Campus – Beef Lo Mein (1) is an alternative to Sodexo Campus – Beef Lo Mein – STG Entree because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein – STG Entree. The Sodexo Campus – Beef Lo Mein (1) has similar iron to Sodexo Campus – Beef Lo Mein – STG Entree, and similar calcium to Sodexo Campus – Beef Lo Mein – STG Entree. The Sodexo Campus – Beef Lo Mein (1) has similar protein to Sodexo Campus – Beef Lo Mein – STG Entree. To learn more about Sodexo Campus – Beef Lo Mein (1), read related food calories, and a nutrition guide.
-
Sodexo Campus – White Lightening Chili with Rice – STG is an alternative to Sodexo Campus – Beef Lo Mein – STG Entree because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein – STG Entree. The Sodexo Campus – White Lightening Chili with Rice – STG has more iron than Sodexo Campus – Beef Lo Mein – STG Entree, and more calcium than Sodexo Campus – Beef Lo Mein – STG Entree. The Sodexo Campus – White Lightening Chili with Rice – STG has more protein than Sodexo Campus – Beef Lo Mein – STG Entree. To learn more about Sodexo Campus – White Lightening Chili with Rice – STG, read related food calories, and a nutrition guide.
-
Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon is an alternative to Sodexo Campus – Beef Lo Mein – STG Entree because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less iron than Sodexo Campus – Beef Lo Mein – STG Entree, and more calcium than Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon has less protein than Sodexo Campus – Beef Lo Mein – STG Entree. To learn more about Marie Callender’s – Smoky Cheddar Mac & Uncured Bacon, read related food calories, and a nutrition guide.
-
Marie Callender’s – Sausage & Three Cheese Pasta is an alternative to Sodexo Campus – Beef Lo Mein – STG Entree because it has 380 calories, similar to Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Sausage & Three Cheese Pasta has less iron than Sodexo Campus – Beef Lo Mein – STG Entree, and more calcium than Sodexo Campus – Beef Lo Mein – STG Entree. The Marie Callender’s – Sausage & Three Cheese Pasta has less protein than Sodexo Campus – Beef Lo Mein – STG Entree. To learn more about Marie Callender’s – Sausage & Three Cheese Pasta, read related food calories, and a nutrition guide.