Sodexo Campus – BLT Chicken Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 310 calories. Sodexo Campus – BLT Chicken Salad has 8% carbohydrate, and 52% fat, 40% protein in 100 gram of Sodexo Campus – BLT Chicken Salad. Sodexo Campus – BLT Chicken Salad nutrient values are 6 g carbohydrate, 31 g protein, and 18 g fat. Sodexo Campus – BLT Chicken Salad has the vitamins A, and C within it. Sodexo Campus – BLT Chicken Salad has 233 % vitamin A and 16 % vitamin C. Sodexo Campus – BLT Chicken Salad has 390 mg sodium, 700 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo Campus – BLT Chicken Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – BLT Chicken Salad provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – BLT Chicken Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – BLT Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – BLT Chicken Salad provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – BLT Chicken Salad, 49g is needed for heart health. Sodexo Campus – BLT Chicken Salad provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sodexo Campus – BLT Chicken Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – BLT Chicken Salad is one of the possibilities. 6g is provided by Sodexo Campus – BLT Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – BLT Chicken Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – BLT Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – BLT Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – BLT Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – BLT Chicken Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – BLT Chicken Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – BLT Chicken Salad.
There are similar foods to the Sodexo Campus – BLT Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken BLT Salad, BLT Chicken Salad – STG, Crispy Chicken BLT, BLT Chicken Salad (1), and BLT Sandwich.
The nutrients table of the Sodexo Campus – BLT Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – BLT Chicken Salad |
Nutrient values for Sodexo Campus – BLT Chicken Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
310 |
|
Carbs percentage |
8% |
|
Fat percentage |
52% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
390 mg |
|
Potassium |
700 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
233 % |
|
Vitamin c |
16 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – BLT Chicken Salad?
The alternative foods for Sodexo Campus – BLT Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – BLT Chicken Salad are listed below.
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Sodexo Campus – Fried Chicken Salad is an alternative to Sodexo Campus – BLT Chicken Salad because it has 310 calories, similar to Sodexo Campus – BLT Chicken Salad. The Sodexo Campus – Fried Chicken Salad has more iron than Sodexo Campus – BLT Chicken Salad, and less calcium than Sodexo Campus – BLT Chicken Salad. The Sodexo Campus – Fried Chicken Salad has less protein than Sodexo Campus – BLT Chicken Salad. To learn more about Sodexo Campus – Fried Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Root Vegetable Salad is an alternative to Sodexo Campus – BLT Chicken Salad because it has 310 calories, similar to Sodexo Campus – BLT Chicken Salad. The Sodexo Healthcare – Roasted Root Vegetable Salad has more iron than Sodexo Campus – BLT Chicken Salad, and less calcium than Sodexo Campus – BLT Chicken Salad. The Sodexo Healthcare – Roasted Root Vegetable Salad has less protein than Sodexo Campus – BLT Chicken Salad. To learn more about Sodexo Healthcare – Roasted Root Vegetable Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad is an alternative to Sodexo Campus – BLT Chicken Salad because it has 310 calories, similar to Sodexo Campus – BLT Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has more iron than Sodexo Campus – BLT Chicken Salad, and less calcium than Sodexo Campus – BLT Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has less protein than Sodexo Campus – BLT Chicken Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad is an alternative to Sodexo Campus – BLT Chicken Salad because it has 310 calories, similar to Sodexo Campus – BLT Chicken Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has more iron than Sodexo Campus – BLT Chicken Salad, and less calcium than Sodexo Campus – BLT Chicken Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has less protein than Sodexo Campus – BLT Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad, read related food calories, and a nutrition guide.