Sodexo Healthcare – Roasted Root Vegetable Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 310 calories. Sodexo Healthcare – Roasted Root Vegetable Salad has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Sodexo Healthcare – Roasted Root Vegetable Salad. Sodexo Healthcare – Roasted Root Vegetable Salad nutrient values are 59 g carbohydrate, 7 g protein, and 7 g fat. Sodexo Healthcare – Roasted Root Vegetable Salad has the vitamins A, and C within it. Sodexo Healthcare – Roasted Root Vegetable Salad has 675 % vitamin A and 48 % vitamin C. Sodexo Healthcare – Roasted Root Vegetable Salad has 410 mg sodium, 1110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Roasted Root Vegetable Salad has 9 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Roasted Root Vegetable Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Healthcare – Roasted Root Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Roasted Root Vegetable Salad provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad, 60g is needed for heart health. Sodexo Healthcare – Roasted Root Vegetable Salad provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo Healthcare – Roasted Root Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Roasted Root Vegetable Salad is one of the possibilities. 59g is provided by Sodexo Healthcare – Roasted Root Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad leaves 37g sugar for daily intake threshold of sugar. Sodexo Healthcare – Roasted Root Vegetable Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Roasted Root Vegetable Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Roasted Root Vegetable Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Roasted Root Vegetable Salad.
There are similar foods to the Sodexo Healthcare – Roasted Root Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Root Vegetable Salad, Roasted Root Vegetable Salad, Roasted Root Vegetables, Roasted Vegetable Salad, and Root Vegetable Lasagna.
The nutrients table of the Sodexo Healthcare – Roasted Root Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Roasted Root Vegetable Salad |
Nutrient values for Sodexo Healthcare – Roasted Root Vegetable Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
310 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
59 g |
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Dietary fiber |
9 g |
|
Sugar |
38 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
1110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
675 % |
|
Vitamin c |
48 % |
|
Calcium |
12 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Healthcare – Roasted Root Vegetable Salad?
The alternative foods for Sodexo Healthcare – Roasted Root Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Roasted Root Vegetable Salad are listed below.
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Sodexo Campus – Fried Chicken Salad is an alternative to Sodexo Healthcare – Roasted Root Vegetable Salad because it has 310 calories, similar to Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo Campus – Fried Chicken Salad has less iron than Sodexo Healthcare – Roasted Root Vegetable Salad, and more calcium than Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo Campus – Fried Chicken Salad has more protein than Sodexo Healthcare – Roasted Root Vegetable Salad. To learn more about Sodexo Campus – Fried Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – BLT Chicken Salad is an alternative to Sodexo Healthcare – Roasted Root Vegetable Salad because it has 310 calories, similar to Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo Campus – BLT Chicken Salad has less iron than Sodexo Healthcare – Roasted Root Vegetable Salad, and more calcium than Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo Campus – BLT Chicken Salad has more protein than Sodexo Healthcare – Roasted Root Vegetable Salad. To learn more about Sodexo Campus – BLT Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad is an alternative to Sodexo Healthcare – Roasted Root Vegetable Salad because it has 310 calories, similar to Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has less iron than Sodexo Healthcare – Roasted Root Vegetable Salad, and more calcium than Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has more protein than Sodexo Healthcare – Roasted Root Vegetable Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad is an alternative to Sodexo Healthcare – Roasted Root Vegetable Salad because it has 310 calories, similar to Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has similar iron to Sodexo Healthcare – Roasted Root Vegetable Salad, and similar calcium to Sodexo Healthcare – Roasted Root Vegetable Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has similar protein to Sodexo Healthcare – Roasted Root Vegetable Salad. To learn more about Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad, read related food calories, and a nutrition guide.