Sodexo Campus – Fried Chicken Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 310 calories. Sodexo Campus – Fried Chicken Salad has 29% carbohydrate, and 52% fat, 19% protein in 100 gram of Sodexo Campus – Fried Chicken Salad. Sodexo Campus – Fried Chicken Salad nutrient values are 23 g carbohydrate, 15 g protein, and 18 g fat. Sodexo Campus – Fried Chicken Salad has the vitamins A, and C within it. Sodexo Campus – Fried Chicken Salad has 231 % vitamin A and 18 % vitamin C. Sodexo Campus – Fried Chicken Salad has 600 mg sodium, 530 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Fried Chicken Salad provides 12 % iron, 4 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Fried Chicken Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Fried Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Chicken Salad provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Chicken Salad, 49g is needed for heart health. Sodexo Campus – Fried Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Sodexo Campus – Fried Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Chicken Salad is one of the possibilities. 23g is provided by Sodexo Campus – Fried Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Chicken Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Chicken Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Chicken Salad.
There are similar foods to the Sodexo Campus – Fried Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Quarter, Fried Chicken, Savannah Fried Chicken Salad, Lemon Fried Chicken, and Fried Eggs.
The nutrients table of the Sodexo Campus – Fried Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Fried Chicken Salad |
Nutrient values for Sodexo Campus – Fried Chicken Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
310 |
|
Carbs percentage |
29% |
|
Fat percentage |
52% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
600 mg |
|
Potassium |
530 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
231 % |
|
Vitamin c |
18 % |
|
Calcium |
16 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Fried Chicken Salad?
The alternative foods for Sodexo Campus – Fried Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Chicken Salad are listed below.
-
Sodexo Healthcare – Roasted Root Vegetable Salad is an alternative to Sodexo Campus – Fried Chicken Salad because it has 310 calories, similar to Sodexo Campus – Fried Chicken Salad. The Sodexo Healthcare – Roasted Root Vegetable Salad has more iron than Sodexo Campus – Fried Chicken Salad, and less calcium than Sodexo Campus – Fried Chicken Salad. The Sodexo Healthcare – Roasted Root Vegetable Salad has less protein than Sodexo Campus – Fried Chicken Salad. To learn more about Sodexo Healthcare – Roasted Root Vegetable Salad, read related food calories, and a nutrition guide.
-
Sodexo Campus – BLT Chicken Salad is an alternative to Sodexo Campus – Fried Chicken Salad because it has 310 calories, similar to Sodexo Campus – Fried Chicken Salad. The Sodexo Campus – BLT Chicken Salad has less iron than Sodexo Campus – Fried Chicken Salad, and more calcium than Sodexo Campus – Fried Chicken Salad. The Sodexo Campus – BLT Chicken Salad has more protein than Sodexo Campus – Fried Chicken Salad. To learn more about Sodexo Campus – BLT Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad is an alternative to Sodexo Campus – Fried Chicken Salad because it has 310 calories, similar to Sodexo Campus – Fried Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has more iron than Sodexo Campus – Fried Chicken Salad, and more calcium than Sodexo Campus – Fried Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad has more protein than Sodexo Campus – Fried Chicken Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad is an alternative to Sodexo Campus – Fried Chicken Salad because it has 310 calories, similar to Sodexo Campus – Fried Chicken Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has more iron than Sodexo Campus – Fried Chicken Salad, and less calcium than Sodexo Campus – Fried Chicken Salad. The Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad has less protein than Sodexo Campus – Fried Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Roasted Root Vegetable Salad, read related food calories, and a nutrition guide.