Sodexo Campus – Bologna & Cheese Sandwich on Wheat is a Sodexo Campus type of food with 1 Sandwich serving size that provides 370 calories. Sodexo Campus – Bologna & Cheese Sandwich on Wheat has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Sodexo Campus – Bologna & Cheese Sandwich on Wheat. Sodexo Campus – Bologna & Cheese Sandwich on Wheat nutrient values are 29 g carbohydrate, 15 g protein, and 22 g fat. Sodexo Campus – Bologna & Cheese Sandwich on Wheat has the vitamins A, and C within it. Sodexo Campus – Bologna & Cheese Sandwich on Wheat has 28 % vitamin A and 1 % vitamin C. Sodexo Campus – Bologna & Cheese Sandwich on Wheat has 1020 mg sodium, 105 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Bologna & Cheese Sandwich on Wheat has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Bologna & Cheese Sandwich on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat, 45g is needed for heart health. Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Sodexo Campus – Bologna & Cheese Sandwich on Wheat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Bologna & Cheese Sandwich on Wheat is one of the possibilities. 29g is provided by Sodexo Campus – Bologna & Cheese Sandwich on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Bologna & Cheese Sandwich on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Bologna & Cheese Sandwich on Wheat 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Bologna & Cheese Sandwich on Wheat. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Bologna & Cheese Sandwich on Wheat.
There are similar foods to the Sodexo Campus – Bologna & Cheese Sandwich on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Bologna and Cheese Sandwich on White, Ham and Cheese Sandwich on Wheat, Turkey & Cheese Sandwich on Wheat, PB & J Sandwich on Wheat, and Bologna Sandwich on Giuliano’s Whole Wheat.
The nutrients table of the Sodexo Campus – Bologna & Cheese Sandwich on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Bologna & Cheese Sandwich on Wheat |
Nutrient values for Sodexo Campus – Bologna & Cheese Sandwich on Wheat |
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Serving size |
1 Sandwich |
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Calories |
370 |
|
Carbs percentage |
31% |
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Fat percentage |
53% |
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Protein percentage |
16% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
22 g |
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Saturated |
9 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
1020 mg |
|
Potassium |
105 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
28 % |
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Vitamin c |
1 % |
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Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Bologna & Cheese Sandwich on Wheat?
The alternative foods for Sodexo Campus – Bologna & Cheese Sandwich on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Bologna & Cheese Sandwich on Wheat are listed below.
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Sodexo Campus – Beef Philly Chilly on Focaccia is an alternative to Sodexo Campus – Bologna & Cheese Sandwich on Wheat because it has 370 calories, similar to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Bologna & Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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BK – Double Cheeseburger is an alternative to Sodexo Campus – Bologna & Cheese Sandwich on Wheat because it has 370 calories, similar to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The BK – Double Cheeseburger has less iron than Sodexo Campus – Bologna & Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The BK – Double Cheeseburger has more protein than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. To learn more about BK – Double Cheeseburger, read related food calories, and a nutrition guide.
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Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich is an alternative to Sodexo Campus – Bologna & Cheese Sandwich on Wheat because it has 370 calories, similar to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich has more iron than Sodexo Campus – Bologna & Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich has more protein than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. To learn more about Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB is an alternative to Sodexo Campus – Bologna & Cheese Sandwich on Wheat because it has 370 calories, similar to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB has more iron than Sodexo Campus – Bologna & Cheese Sandwich on Wheat, and less calcium than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB has more protein than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. To learn more about Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad is an alternative to Sodexo Campus – Bologna & Cheese Sandwich on Wheat because it has 370 calories, similar to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has more iron than Sodexo Campus – Bologna & Cheese Sandwich on Wheat, and similar calcium to Sodexo Campus – Bologna & Cheese Sandwich on Wheat. The Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has more protein than Sodexo Campus – Bologna & Cheese Sandwich on Wheat. To learn more about Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, read related food calories, and a nutrition guide.