The Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad is a Sodexo Campus type of food with 1 Sandwich serving size that provides 370 calories. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has 47% carbohydrate, and 31% fat, 22% protein in 100 gram of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad nutrient values are 44 g carbohydrate, 21 g protein, and 13 g fat. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has the vitamins A, and C within it. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has 53 % vitamin A and 28 % vitamin C. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has 830 mg sodium, 340 mg potassium, 250 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad has 2 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 370g of 2,000 cal by leaving 1,630 cal.

 

Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, 54g is needed for heart health. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad is one of the possibilities. 44g is provided by Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad.

 

There are similar foods to the Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel w/Ham, Egg & Cheese Bagel w/Sausage and fruit salad, Ham, Egg and Cheese Bagel, Egg & Cheese Biscuit w/Ham and fruit salad, and Egg & Cheese Bagel w/Sausage.

 

The nutrients table of the Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad	Nutrient values for Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad
Serving size	1 Sandwich
Calories	370
Carbs percentage	47%
Fat percentage	31%
Protein percentage	22%
Carbs	44 g
Dietary fiber	2 g
Sugar	12 g
Fat	13 g
Saturated	6 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	21 g
Sodium	830 mg
Potassium	340 mg
Cholesterol	250 mg
Vitamin a	53 %
Vitamin c	28 %
Calcium	16 %
Iron	18 %

What are the alternative foods for Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad?

The alternative foods for Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad are listed below.

1. Sodexo Campus – Beef Philly Chilly on Focaccia is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad because it has 370 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Beef Philly Chilly on Focaccia has less iron than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Beef Philly Chilly on Focaccia has less protein than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.

2. BK – Double Cheeseburger is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad because it has 370 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The BK – Double Cheeseburger has less iron than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The BK – Double Cheeseburger has more protein than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. To learn more about BK – Double Cheeseburger, read related food calories, and a nutrition guide.

3. Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad because it has 370 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich has more iron than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich has more protein than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. To learn more about Sodexo Campus – Grape and Walnut Tuna Baguette – Sandwich, read related food calories, and a nutrition guide.

4. Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad because it has 370 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB has less iron than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB has less protein than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. To learn more about Sodexo (Healthcare, Campus) – BBQ Beef Brisket Sandwich – HB, read related food calories, and a nutrition guide.

5. Sodexo Campus – Bologna & Cheese Sandwich on Wheat is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad because it has 370 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Bologna & Cheese Sandwich on Wheat has less iron than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad, and similar calcium to Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. The Sodexo Campus – Bologna & Cheese Sandwich on Wheat has less protein than Sodexo Campus – Egg & Cheese Bagel w/Ham and fruit salad. To learn more about Sodexo Campus – Bologna & Cheese Sandwich on Wheat, read related food calories, and a nutrition guide.