Sodexo Campus – Brazilian Rice Pilaf is a Sodexo Campus type of food with 4 oz serving size that provides 130 calories. Sodexo Campus – Brazilian Rice Pilaf has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Sodexo Campus – Brazilian Rice Pilaf. Sodexo Campus – Brazilian Rice Pilaf nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Sodexo Campus – Brazilian Rice Pilaf has the vitamins A, and C within it. Sodexo Campus – Brazilian Rice Pilaf has 2 % vitamin A and 3 % vitamin C. Sodexo Campus – Brazilian Rice Pilaf has 170 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Brazilian Rice Pilaf has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Brazilian Rice Pilaf provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Brazilian Rice Pilaf provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Brazilian Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Brazilian Rice Pilaf provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Brazilian Rice Pilaf, 66g is needed for heart health. Sodexo Campus – Brazilian Rice Pilaf provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Campus – Brazilian Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Brazilian Rice Pilaf is one of the possibilities. 25g is provided by Sodexo Campus – Brazilian Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Brazilian Rice Pilaf leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Brazilian Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Brazilian Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Brazilian Rice Pilaf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Brazilian Rice Pilaf 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Brazilian Rice Pilaf. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Brazilian Rice Pilaf.
There are similar foods to the Sodexo Campus – Brazilian Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Brazilian Rice, Rice Pilaf, Rice Pilaf, Brazilian White Rice, and Brown Rice Pilaf.
The nutrients table of the Sodexo Campus – Brazilian Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Brazilian Rice Pilaf |
Nutrient values for Sodexo Campus – Brazilian Rice Pilaf |
|---|---|
|
Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Brazilian Rice Pilaf?
The alternative foods for Sodexo Campus – Brazilian Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Brazilian Rice Pilaf are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Campus – Brazilian Rice Pilaf because it has 130 calories, similar to Sodexo Campus – Brazilian Rice Pilaf. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo Campus – Brazilian Rice Pilaf, and similar calcium to Sodexo Campus – Brazilian Rice Pilaf. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar protein to Sodexo Campus – Brazilian Rice Pilaf. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Campus – Brazilian Rice Pilaf because it has 130 calories, similar to Sodexo Campus – Brazilian Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo Campus – Brazilian Rice Pilaf, and similar calcium to Sodexo Campus – Brazilian Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Campus – Brazilian Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Campus – Brazilian Rice Pilaf because it has 130 calories, similar to Sodexo Campus – Brazilian Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Sodexo Campus – Brazilian Rice Pilaf, and more calcium than Sodexo Campus – Brazilian Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Campus – Brazilian Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo Campus – Brazilian Rice Pilaf because it has 130 calories, similar to Sodexo Campus – Brazilian Rice Pilaf. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo Campus – Brazilian Rice Pilaf, and more calcium than Sodexo Campus – Brazilian Rice Pilaf. The Sodexo Campus – Sauteed Spinach & Onions has similar protein to Sodexo Campus – Brazilian Rice Pilaf. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Campus – Brazilian Rice Pilaf because it has 130 calories, similar to Sodexo Campus – Brazilian Rice Pilaf. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Sodexo Campus – Brazilian Rice Pilaf, and less calcium than Sodexo Campus – Brazilian Rice Pilaf. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Campus – Brazilian Rice Pilaf. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.