Sodexo Campus – Broccoli & White Bean Salad is a Sodexo Campus type of food with 4 oz serving size that provides 130 calories. Sodexo Campus – Broccoli & White Bean Salad has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of Sodexo Campus – Broccoli & White Bean Salad. Sodexo Campus – Broccoli & White Bean Salad nutrient values are 14 g carbohydrate, 3 g protein, and 7 g fat. Sodexo Campus – Broccoli & White Bean Salad has the vitamins A, and C within it. Sodexo Campus – Broccoli & White Bean Salad has 13 % vitamin A and 34 % vitamin C. Sodexo Campus – Broccoli & White Bean Salad has 320 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broccoli & White Bean Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Broccoli & White Bean Salad provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Broccoli & White Bean Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Broccoli & White Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broccoli & White Bean Salad provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Broccoli & White Bean Salad, 60g is needed for heart health. Sodexo Campus – Broccoli & White Bean Salad provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Campus – Broccoli & White Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broccoli & White Bean Salad is one of the possibilities. 14g is provided by Sodexo Campus – Broccoli & White Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broccoli & White Bean Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broccoli & White Bean Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broccoli & White Bean Salad leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Broccoli & White Bean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broccoli & White Bean Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broccoli & White Bean Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broccoli & White Bean Salad.
There are similar foods to the Sodexo Campus – Broccoli & White Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & White Bean Salad, Broccoli & White Bean Salad, Broccoli & White Bean Salad, Broccoli & White Bean Salad, and White Bean & Tomato Salad.
The nutrients table of the Sodexo Campus – Broccoli & White Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broccoli & White Bean Salad |
Nutrient values for Sodexo Campus – Broccoli & White Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
34 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Broccoli & White Bean Salad?
The alternative foods for Sodexo Campus – Broccoli & White Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broccoli & White Bean Salad are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Campus – Broccoli & White Bean Salad because it has 130 calories, similar to Sodexo Campus – Broccoli & White Bean Salad. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo Campus – Broccoli & White Bean Salad, and less calcium than Sodexo Campus – Broccoli & White Bean Salad. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo Campus – Broccoli & White Bean Salad. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Campus – Broccoli & White Bean Salad because it has 130 calories, similar to Sodexo Campus – Broccoli & White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo Campus – Broccoli & White Bean Salad, and less calcium than Sodexo Campus – Broccoli & White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Campus – Broccoli & White Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Campus – Broccoli & White Bean Salad because it has 130 calories, similar to Sodexo Campus – Broccoli & White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than Sodexo Campus – Broccoli & White Bean Salad, and more calcium than Sodexo Campus – Broccoli & White Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Campus – Broccoli & White Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo Campus – Broccoli & White Bean Salad because it has 130 calories, similar to Sodexo Campus – Broccoli & White Bean Salad. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo Campus – Broccoli & White Bean Salad, and more calcium than Sodexo Campus – Broccoli & White Bean Salad. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Sodexo Campus – Broccoli & White Bean Salad. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Campus – Broccoli & White Bean Salad because it has 130 calories, similar to Sodexo Campus – Broccoli & White Bean Salad. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Sodexo Campus – Broccoli & White Bean Salad, and less calcium than Sodexo Campus – Broccoli & White Bean Salad. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Campus – Broccoli & White Bean Salad. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.