Sodexo Campus – Chef Salad – STG Package is a Sodexo Campus type of food with 1 Salad serving size that provides 250 calories. Sodexo Campus – Chef Salad – STG Package has 15% carbohydrate, and 52% fat, 32% protein in 100 gram of Sodexo Campus – Chef Salad – STG Package. Sodexo Campus – Chef Salad – STG Package nutrient values are 10 g carbohydrate, 21 g protein, and 15 g fat. Sodexo Campus – Chef Salad – STG Package has the vitamins A, and C within it. Sodexo Campus – Chef Salad – STG Package has 394 % vitamin A and 11 % vitamin C. Sodexo Campus – Chef Salad – STG Package has 820 mg sodium, 530 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chef Salad – STG Package has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Chef Salad – STG Package provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Chef Salad – STG Package provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Chef Salad – STG Package and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chef Salad – STG Package provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Chef Salad – STG Package, 52g is needed for heart health. Sodexo Campus – Chef Salad – STG Package provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sodexo Campus – Chef Salad – STG Package causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chef Salad – STG Package is one of the possibilities. 10g is provided by Sodexo Campus – Chef Salad – STG Package for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chef Salad – STG Package leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chef Salad – STG Package provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chef Salad – STG Package leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Chef Salad – STG Package provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chef Salad – STG Package 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chef Salad – STG Package. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chef Salad – STG Package.
There are similar foods to the Sodexo Campus – Chef Salad – STG Package in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad – STG Package, Cobb Salad – STG Package, Chef Salad – STG, Spinach Salad – STG, and Cobb Salad – STG.
The nutrients table of the Sodexo Campus – Chef Salad – STG Package with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chef Salad – STG Package |
Nutrient values for Sodexo Campus – Chef Salad – STG Package |
|---|---|
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Serving size |
1 Salad |
|
Calories |
250 |
|
Carbs percentage |
15% |
|
Fat percentage |
52% |
|
Protein percentage |
32% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
820 mg |
|
Potassium |
530 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
394 % |
|
Vitamin c |
11 % |
|
Calcium |
29 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Chef Salad – STG Package?
The alternative foods for Sodexo Campus – Chef Salad – STG Package involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chef Salad – STG Package are listed below.
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Sodexo Campus – Chef Salad To Go is an alternative to Sodexo Campus – Chef Salad – STG Package because it has 250 calories, similar to Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Chef Salad To Go has similar iron to Sodexo Campus – Chef Salad – STG Package, and similar calcium to Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Chef Salad To Go has similar protein to Sodexo Campus – Chef Salad – STG Package. To learn more about Sodexo Campus – Chef Salad To Go, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chef Salad-lg is an alternative to Sodexo Campus – Chef Salad – STG Package because it has 250 calories, similar to Sodexo Campus – Chef Salad – STG Package. The Sodexo Healthcare – Chef Salad-lg has similar iron to Sodexo Campus – Chef Salad – STG Package, and less calcium than Sodexo Campus – Chef Salad – STG Package. The Sodexo Healthcare – Chef Salad-lg has more protein than Sodexo Campus – Chef Salad – STG Package. To learn more about Sodexo Healthcare – Chef Salad-lg, read related food calories, and a nutrition guide.
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Sodexo Campus – Caesar Salad – Plate is an alternative to Sodexo Campus – Chef Salad – STG Package because it has 250 calories, similar to Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Caesar Salad – Plate has less iron than Sodexo Campus – Chef Salad – STG Package, and less calcium than Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Caesar Salad – Plate has less protein than Sodexo Campus – Chef Salad – STG Package. To learn more about Sodexo Campus – Caesar Salad – Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket is an alternative to Sodexo Campus – Chef Salad – STG Package because it has 250 calories, similar to Sodexo Campus – Chef Salad – STG Package. The Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket has less iron than Sodexo Campus – Chef Salad – STG Package, and less calcium than Sodexo Campus – Chef Salad – STG Package. The Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket has less protein than Sodexo Campus – Chef Salad – STG Package. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket, read related food calories, and a nutrition guide.
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Sodexo Campus – Citrus Spinach Pasta Salad – Plate is an alternative to Sodexo Campus – Chef Salad – STG Package because it has 250 calories, similar to Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Citrus Spinach Pasta Salad – Plate has more iron than Sodexo Campus – Chef Salad – STG Package, and less calcium than Sodexo Campus – Chef Salad – STG Package. The Sodexo Campus – Citrus Spinach Pasta Salad – Plate has less protein than Sodexo Campus – Chef Salad – STG Package. To learn more about Sodexo Campus – Citrus Spinach Pasta Salad – Plate, read related food calories, and a nutrition guide.