Sodexo Campus – Chef Salad To Go is a Sodexo Campus type of food with 1 Salad serving size that provides 250 calories. Sodexo Campus – Chef Salad To Go has 14% carbohydrate, and 53% fat, 33% protein in 100 gram of Sodexo Campus – Chef Salad To Go. Sodexo Campus – Chef Salad To Go nutrient values are 9 g carbohydrate, 21 g protein, and 15 g fat. Sodexo Campus – Chef Salad To Go has the vitamins A, and C within it. Sodexo Campus – Chef Salad To Go has 236 % vitamin A and 16 % vitamin C. Sodexo Campus – Chef Salad To Go has 820 mg sodium, 530 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chef Salad To Go has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Chef Salad To Go provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Chef Salad To Go provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Chef Salad To Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chef Salad To Go provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Chef Salad To Go, 52g is needed for heart health. Sodexo Campus – Chef Salad To Go provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sodexo Campus – Chef Salad To Go causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chef Salad To Go is one of the possibilities. 9g is provided by Sodexo Campus – Chef Salad To Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chef Salad To Go leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chef Salad To Go provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chef Salad To Go leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Chef Salad To Go provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chef Salad To Go 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chef Salad To Go. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chef Salad To Go.
There are similar foods to the Sodexo Campus – Chef Salad To Go in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad (To Go), Classic Chef Salad (To GO), Chef Salad to Go, Chef Salad, No Cheese (To Go), and Antipasto Salad to go.
The nutrients table of the Sodexo Campus – Chef Salad To Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chef Salad To Go |
Nutrient values for Sodexo Campus – Chef Salad To Go |
|---|---|
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Serving size |
1 Salad |
|
Calories |
250 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
|
Protein percentage |
33% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
820 mg |
|
Potassium |
530 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
236 % |
|
Vitamin c |
16 % |
|
Calcium |
29 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Chef Salad To Go?
The alternative foods for Sodexo Campus – Chef Salad To Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chef Salad To Go are listed below.
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Sodexo Healthcare – Chef Salad-lg is an alternative to Sodexo Campus – Chef Salad To Go because it has 250 calories, similar to Sodexo Campus – Chef Salad To Go. The Sodexo Healthcare – Chef Salad-lg has similar iron to Sodexo Campus – Chef Salad To Go, and less calcium than Sodexo Campus – Chef Salad To Go. The Sodexo Healthcare – Chef Salad-lg has more protein than Sodexo Campus – Chef Salad To Go. To learn more about Sodexo Healthcare – Chef Salad-lg, read related food calories, and a nutrition guide.
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Sodexo Campus – Chef Salad – STG Package is an alternative to Sodexo Campus – Chef Salad To Go because it has 250 calories, similar to Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Chef Salad – STG Package has similar iron to Sodexo Campus – Chef Salad To Go, and similar calcium to Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Chef Salad – STG Package has similar protein to Sodexo Campus – Chef Salad To Go. To learn more about Sodexo Campus – Chef Salad – STG Package, read related food calories, and a nutrition guide.
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Sodexo Campus – Caesar Salad – Plate is an alternative to Sodexo Campus – Chef Salad To Go because it has 250 calories, similar to Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Caesar Salad – Plate has less iron than Sodexo Campus – Chef Salad To Go, and less calcium than Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Caesar Salad – Plate has less protein than Sodexo Campus – Chef Salad To Go. To learn more about Sodexo Campus – Caesar Salad – Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket is an alternative to Sodexo Campus – Chef Salad To Go because it has 250 calories, similar to Sodexo Campus – Chef Salad To Go. The Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket has less iron than Sodexo Campus – Chef Salad To Go, and less calcium than Sodexo Campus – Chef Salad To Go. The Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket has less protein than Sodexo Campus – Chef Salad To Go. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tex Mex Chopped Salad with Brisket, read related food calories, and a nutrition guide.
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Sodexo Campus – Citrus Spinach Pasta Salad – Plate is an alternative to Sodexo Campus – Chef Salad To Go because it has 250 calories, similar to Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Citrus Spinach Pasta Salad – Plate has more iron than Sodexo Campus – Chef Salad To Go, and less calcium than Sodexo Campus – Chef Salad To Go. The Sodexo Campus – Citrus Spinach Pasta Salad – Plate has less protein than Sodexo Campus – Chef Salad To Go. To learn more about Sodexo Campus – Citrus Spinach Pasta Salad – Plate, read related food calories, and a nutrition guide.