Sodexo Campus – Chicken & Sausage Gumbo is a Sodexo Campus type of food with 8 oz Ladle serving size that provides 80 calories. Sodexo Campus – Chicken & Sausage Gumbo has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Sodexo Campus – Chicken & Sausage Gumbo. Sodexo Campus – Chicken & Sausage Gumbo nutrient values are 14 g carbohydrate, 4 g protein, and 0 g fat. Sodexo Campus – Chicken & Sausage Gumbo has the vitamins A, and C within it. Sodexo Campus – Chicken & Sausage Gumbo has 6 % vitamin A and 2 % vitamin C. Sodexo Campus – Chicken & Sausage Gumbo has 820 mg sodium, 160 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken & Sausage Gumbo has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Chicken & Sausage Gumbo provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Chicken & Sausage Gumbo provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – Chicken & Sausage Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken & Sausage Gumbo provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken & Sausage Gumbo, 67g is needed for heart health. Sodexo Campus – Chicken & Sausage Gumbo provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sodexo Campus – Chicken & Sausage Gumbo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken & Sausage Gumbo is one of the possibilities. 14g is provided by Sodexo Campus – Chicken & Sausage Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken & Sausage Gumbo leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken & Sausage Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken & Sausage Gumbo leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken & Sausage Gumbo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken & Sausage Gumbo 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken & Sausage Gumbo. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken & Sausage Gumbo.
There are similar foods to the Sodexo Campus – Chicken & Sausage Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Sausage Gumbo, Chicken & Andouille Gumbo, Creole Chicken Gumbo, Chicken Gumbo (Mindful), and Creole Chicken Gumbo.
The nutrients table of the Sodexo Campus – Chicken & Sausage Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken & Sausage Gumbo |
Nutrient values for Sodexo Campus – Chicken & Sausage Gumbo |
|---|---|
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Serving size |
8 oz Ladle |
|
Calories |
80 |
|
Carbs percentage |
78% |
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Fat percentage |
0% |
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Protein percentage |
22% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
820 mg |
|
Potassium |
160 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Campus – Chicken & Sausage Gumbo?
The alternative foods for Sodexo Campus – Chicken & Sausage Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken & Sausage Gumbo are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – Chicken & Sausage Gumbo because it has 80 calories, similar to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – Chicken & Sausage Gumbo, and similar calcium to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – Chicken & Sausage Gumbo. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup is an alternative to Sodexo Campus – Chicken & Sausage Gumbo because it has 80 calories, similar to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has more iron than Sodexo Campus – Chicken & Sausage Gumbo, and more calcium than Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has less protein than Sodexo Campus – Chicken & Sausage Gumbo. To learn more about Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
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Sodexo Campus – French Onion Soup is an alternative to Sodexo Campus – Chicken & Sausage Gumbo because it has 80 calories, similar to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo Campus – French Onion Soup has similar iron to Sodexo Campus – Chicken & Sausage Gumbo, and less calcium than Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo Campus – French Onion Soup has less protein than Sodexo Campus – Chicken & Sausage Gumbo. To learn more about Sodexo Campus – French Onion Soup, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetarian Vegetable Soup is an alternative to Sodexo Campus – Chicken & Sausage Gumbo because it has 80 calories, similar to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo Campus – Vegetarian Vegetable Soup has more iron than Sodexo Campus – Chicken & Sausage Gumbo, and similar calcium to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo Campus – Vegetarian Vegetable Soup has less protein than Sodexo Campus – Chicken & Sausage Gumbo. To learn more about Sodexo Campus – Vegetarian Vegetable Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – Chicken & Sausage Gumbo because it has 80 calories, similar to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – Chicken & Sausage Gumbo, and similar calcium to Sodexo Campus – Chicken & Sausage Gumbo. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – Chicken & Sausage Gumbo. To learn more about Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.