Sodexo Campus – French Onion Soup is a Sodexo Campus type of food with 8 oz Ladle serving size that provides 80 calories. Sodexo Campus – French Onion Soup has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Sodexo Campus – French Onion Soup. Sodexo Campus – French Onion Soup nutrient values are 7 g carbohydrate, 2 g protein, and 4 g fat. Sodexo Campus – French Onion Soup has the vitamins A, and C within it. Sodexo Campus – French Onion Soup has 1 % vitamin A and 3 % vitamin C. Sodexo Campus – French Onion Soup has 1090 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – French Onion Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – French Onion Soup provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – French Onion Soup provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – French Onion Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – French Onion Soup provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – French Onion Soup, 63g is needed for heart health. Sodexo Campus – French Onion Soup provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – French Onion Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – French Onion Soup is one of the possibilities. 7g is provided by Sodexo Campus – French Onion Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – French Onion Soup leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – French Onion Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – French Onion Soup leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – French Onion Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – French Onion Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – French Onion Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – French Onion Soup.
There are similar foods to the Sodexo Campus – French Onion Soup in terms of nutrition, daily intake amount, and calorie amount. These are French Onion Soup, French Onion Soup, French Onion Soup, French Onion Soup with Crostini, and Classic French Onion Soup.
The nutrients table of the Sodexo Campus – French Onion Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – French Onion Soup |
Nutrient values for Sodexo Campus – French Onion Soup |
|---|---|
|
Serving size |
8 oz Ladle |
|
Calories |
80 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1090 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Campus – French Onion Soup?
The alternative foods for Sodexo Campus – French Onion Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – French Onion Soup are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – French Onion Soup because it has 80 calories, similar to Sodexo Campus – French Onion Soup. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – French Onion Soup, and more calcium than Sodexo Campus – French Onion Soup. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – French Onion Soup. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup is an alternative to Sodexo Campus – French Onion Soup because it has 80 calories, similar to Sodexo Campus – French Onion Soup. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has more iron than Sodexo Campus – French Onion Soup, and more calcium than Sodexo Campus – French Onion Soup. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has more protein than Sodexo Campus – French Onion Soup. To learn more about Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken & Sausage Gumbo is an alternative to Sodexo Campus – French Onion Soup because it has 80 calories, similar to Sodexo Campus – French Onion Soup. The Sodexo Campus – Chicken & Sausage Gumbo has similar iron to Sodexo Campus – French Onion Soup, and more calcium than Sodexo Campus – French Onion Soup. The Sodexo Campus – Chicken & Sausage Gumbo has more protein than Sodexo Campus – French Onion Soup. To learn more about Sodexo Campus – Chicken & Sausage Gumbo, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetarian Vegetable Soup is an alternative to Sodexo Campus – French Onion Soup because it has 80 calories, similar to Sodexo Campus – French Onion Soup. The Sodexo Campus – Vegetarian Vegetable Soup has more iron than Sodexo Campus – French Onion Soup, and more calcium than Sodexo Campus – French Onion Soup. The Sodexo Campus – Vegetarian Vegetable Soup has similar protein to Sodexo Campus – French Onion Soup. To learn more about Sodexo Campus – Vegetarian Vegetable Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – French Onion Soup because it has 80 calories, similar to Sodexo Campus – French Onion Soup. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – French Onion Soup, and more calcium than Sodexo Campus – French Onion Soup. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – French Onion Soup. To learn more about Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.