Sodexo Campus – Vegetarian Vegetable Soup is a Sodexo Campus type of food with 8 oz Ladle serving size that provides 80 calories. Sodexo Campus – Vegetarian Vegetable Soup has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Sodexo Campus – Vegetarian Vegetable Soup. Sodexo Campus – Vegetarian Vegetable Soup nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Sodexo Campus – Vegetarian Vegetable Soup has the vitamins A, and C within it. Sodexo Campus – Vegetarian Vegetable Soup has 59 % vitamin A and 10 % vitamin C. Sodexo Campus – Vegetarian Vegetable Soup has 1250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetarian Vegetable Soup has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Vegetarian Vegetable Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Vegetarian Vegetable Soup provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – Vegetarian Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetarian Vegetable Soup provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetarian Vegetable Soup, 66g is needed for heart health. Sodexo Campus – Vegetarian Vegetable Soup provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Sodexo Campus – Vegetarian Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetarian Vegetable Soup is one of the possibilities. 16g is provided by Sodexo Campus – Vegetarian Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetarian Vegetable Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetarian Vegetable Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetarian Vegetable Soup leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetarian Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetarian Vegetable Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetarian Vegetable Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetarian Vegetable Soup.
There are similar foods to the Sodexo Campus – Vegetarian Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Vegetable Soup, Hearty Beef Vegetable Soup, Vegetable Soup, Vegetarian Vegetable Soup, and Vegetarian Minestrone.
The nutrients table of the Sodexo Campus – Vegetarian Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Vegetarian Vegetable Soup |
Nutrient values for Sodexo Campus – Vegetarian Vegetable Soup |
|---|---|
|
Serving size |
8 oz Ladle |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Vegetarian Vegetable Soup?
The alternative foods for Sodexo Campus – Vegetarian Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetarian Vegetable Soup are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – Vegetarian Vegetable Soup because it has 80 calories, similar to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – Vegetarian Vegetable Soup, and similar calcium to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – Vegetarian Vegetable Soup. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup is an alternative to Sodexo Campus – Vegetarian Vegetable Soup because it has 80 calories, similar to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has more iron than Sodexo Campus – Vegetarian Vegetable Soup, and more calcium than Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup has more protein than Sodexo Campus – Vegetarian Vegetable Soup. To learn more about Sodexo (Healthcare, Campus) – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
-
Sodexo Campus – French Onion Soup is an alternative to Sodexo Campus – Vegetarian Vegetable Soup because it has 80 calories, similar to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo Campus – French Onion Soup has less iron than Sodexo Campus – Vegetarian Vegetable Soup, and less calcium than Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo Campus – French Onion Soup has similar protein to Sodexo Campus – Vegetarian Vegetable Soup. To learn more about Sodexo Campus – French Onion Soup, read related food calories, and a nutrition guide.
-
Sodexo Campus – Chicken & Sausage Gumbo is an alternative to Sodexo Campus – Vegetarian Vegetable Soup because it has 80 calories, similar to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo Campus – Chicken & Sausage Gumbo has less iron than Sodexo Campus – Vegetarian Vegetable Soup, and similar calcium to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo Campus – Chicken & Sausage Gumbo has more protein than Sodexo Campus – Vegetarian Vegetable Soup. To learn more about Sodexo Campus – Chicken & Sausage Gumbo, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) is an alternative to Sodexo Campus – Vegetarian Vegetable Soup because it has 80 calories, similar to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more iron than Sodexo Campus – Vegetarian Vegetable Soup, and similar calcium to Sodexo Campus – Vegetarian Vegetable Soup. The Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas) has more protein than Sodexo Campus – Vegetarian Vegetable Soup. To learn more about Sodexo (Workplace, Campus, Healthcare) – Mexican Clam Soup (Sopa de Almejas), read related food calories, and a nutrition guide.