Sodexo Campus – Creamed Corn is a Sodexo Campus type of food with 4 oz serving size that provides 150 calories. Sodexo Campus – Creamed Corn has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Sodexo Campus – Creamed Corn. Sodexo Campus – Creamed Corn nutrient values are 18 g carbohydrate, 3 g protein, and 9 g fat. Sodexo Campus – Creamed Corn has the vitamins A, and C within it. Sodexo Campus – Creamed Corn has 10 % vitamin A and 6 % vitamin C. Sodexo Campus – Creamed Corn has 90 mg sodium, 220 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Creamed Corn has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Creamed Corn provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Creamed Corn provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Creamed Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Creamed Corn provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Creamed Corn, 58g is needed for heart health. Sodexo Campus – Creamed Corn provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sodexo Campus – Creamed Corn causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Creamed Corn is one of the possibilities. 18g is provided by Sodexo Campus – Creamed Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Creamed Corn leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Creamed Corn provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Creamed Corn leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Creamed Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Creamed Corn 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Creamed Corn. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Creamed Corn.
There are similar foods to the Sodexo Campus – Creamed Corn in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Corn, Canned, Creamed Corn, Creamed Corn, Creamed Corn, and Creamed Spinach.
The nutrients table of the Sodexo Campus – Creamed Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Creamed Corn |
Nutrient values for Sodexo Campus – Creamed Corn |
|---|---|
|
Serving size |
4 oz |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
220 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Creamed Corn?
The alternative foods for Sodexo Campus – Creamed Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Creamed Corn are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Sodexo Campus – Creamed Corn because it has 150 calories, similar to Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has similar iron to Sodexo Campus – Creamed Corn, and less calcium than Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less protein than Sodexo Campus – Creamed Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chili Lime Chicken Burger is an alternative to Sodexo Campus – Creamed Corn because it has 150 calories, similar to Sodexo Campus – Creamed Corn. The Trader Joe’s – Chili Lime Chicken Burger has more iron than Sodexo Campus – Creamed Corn, and more calcium than Sodexo Campus – Creamed Corn. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Sodexo Campus – Creamed Corn. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Sodexo Campus – Creamed Corn because it has 150 calories, similar to Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has more iron than Sodexo Campus – Creamed Corn, and more calcium than Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less protein than Sodexo Campus – Creamed Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Sodexo Campus – Creamed Corn because it has 150 calories, similar to Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Sodexo Campus – Creamed Corn, and similar calcium to Sodexo Campus – Creamed Corn. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has similar protein to Sodexo Campus – Creamed Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
-
Ruprecht’s – Beef Pot Roast is an alternative to Sodexo Campus – Creamed Corn because it has 150 calories, similar to Sodexo Campus – Creamed Corn. The Ruprecht’s – Beef Pot Roast has more iron than Sodexo Campus – Creamed Corn, and more calcium than Sodexo Campus – Creamed Corn. The Ruprecht’s – Beef Pot Roast has more protein than Sodexo Campus – Creamed Corn. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.