Sodexo Campus – Fresh Broccoli is a Sodexo Campus type of food with 4 oz serving size that provides 40 calories. Sodexo Campus – Fresh Broccoli has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Sodexo Campus – Fresh Broccoli. Sodexo Campus – Fresh Broccoli nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Sodexo Campus – Fresh Broccoli has the vitamins A, and C within it. Sodexo Campus – Fresh Broccoli has 35 % vitamin A and 122 % vitamin C. Sodexo Campus – Fresh Broccoli has 45 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fresh Broccoli has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Fresh Broccoli provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Fresh Broccoli provides 40g of 2,000 cal by leaving 1,960 cal.
Sodexo Campus – Fresh Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fresh Broccoli provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Fresh Broccoli, 67g is needed for heart health. Sodexo Campus – Fresh Broccoli provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo Campus – Fresh Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fresh Broccoli is one of the possibilities. 8g is provided by Sodexo Campus – Fresh Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fresh Broccoli leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fresh Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fresh Broccoli leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Fresh Broccoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fresh Broccoli 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fresh Broccoli. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fresh Broccoli.
There are similar foods to the Sodexo Campus – Fresh Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Broccoli – Crowns, Fresh Steamed Broccoli, Fresh Blanched Broccoli, Broccoli Slaw, Fresh, and Raab Broccoli, Fresh.
The nutrients table of the Sodexo Campus – Fresh Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fresh Broccoli |
Nutrient values for Sodexo Campus – Fresh Broccoli |
|---|---|
|
Serving size |
4 oz |
|
Calories |
40 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
122 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Fresh Broccoli?
The alternative foods for Sodexo Campus – Fresh Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fresh Broccoli are listed below.
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Sodexo (Campus, Heathcare) – Sliced Fresh Carrots is an alternative to Sodexo Campus – Fresh Broccoli because it has 40 calories, similar to Sodexo Campus – Fresh Broccoli. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less iron than Sodexo Campus – Fresh Broccoli, and less calcium than Sodexo Campus – Fresh Broccoli. The Sodexo (Campus, Heathcare) – Sliced Fresh Carrots has less protein than Sodexo Campus – Fresh Broccoli. To learn more about Sodexo (Campus, Heathcare) – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens is an alternative to Sodexo Campus – Fresh Broccoli because it has 40 calories, similar to Sodexo Campus – Fresh Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has more iron than Sodexo Campus – Fresh Broccoli, and more calcium than Sodexo Campus – Fresh Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens has less protein than Sodexo Campus – Fresh Broccoli. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wilted Greens, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans & Ginger is an alternative to Sodexo Campus – Fresh Broccoli because it has 40 calories, similar to Sodexo Campus – Fresh Broccoli. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has similar iron to Sodexo Campus – Fresh Broccoli, and similar calcium to Sodexo Campus – Fresh Broccoli. The Sodexo (Campus, Heathcare) – Green Beans & Ginger has less protein than Sodexo Campus – Fresh Broccoli. To learn more about Sodexo (Campus, Heathcare) – Green Beans & Ginger, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Fresh Carrots is an alternative to Sodexo Campus – Fresh Broccoli because it has 40 calories, similar to Sodexo Campus – Fresh Broccoli. The Sodexo Campus – Sliced Fresh Carrots has less iron than Sodexo Campus – Fresh Broccoli, and less calcium than Sodexo Campus – Fresh Broccoli. The Sodexo Campus – Sliced Fresh Carrots has less protein than Sodexo Campus – Fresh Broccoli. To learn more about Sodexo Campus – Sliced Fresh Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Portobello Mushrooms is an alternative to Sodexo Campus – Fresh Broccoli because it has 40 calories, similar to Sodexo Campus – Fresh Broccoli. The Sodexo Healthcare – Grilled Portobello Mushrooms has less iron than Sodexo Campus – Fresh Broccoli, and less calcium than Sodexo Campus – Fresh Broccoli. The Sodexo Healthcare – Grilled Portobello Mushrooms has more protein than Sodexo Campus – Fresh Broccoli. To learn more about Sodexo Healthcare – Grilled Portobello Mushrooms, read related food calories, and a nutrition guide.