Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is a Sodexo Campus type of food with 1 Sandwich serving size that provides 480 calories. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has 28% carbohydrate, and 55% fat, 18% protein in 100 gram of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand nutrient values are 33 g carbohydrate, 21 g protein, and 29 g fat. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has 54 % vitamin A and 28 % vitamin C. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has 920 mg sodium, 320 mg potassium, 265 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, 38g is needed for heart health. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is one of the possibilities. 33g is provided by Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand.
There are similar foods to the Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin with Sausage, Fried fresh Egg O’Muffin with Sausage, Fried Egg O’Muffin, Fried Egg O’Muffin with Bacon, and Fried Egg O’Muffin with Ham.
The nutrients table of the Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand |
Nutrient values for Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand |
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Serving size |
1 Sandwich |
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Calories |
480 |
|
Carbs percentage |
28% |
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Fat percentage |
55% |
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Protein percentage |
18% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
29 g |
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Saturated |
12 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
920 mg |
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Potassium |
320 mg |
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Cholesterol |
265 mg |
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Vitamin a |
54 % |
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Vitamin c |
28 % |
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Calcium |
18 % |
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Iron |
17 % |
What are the alternative foods for Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand?
The alternative foods for Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand because it has 480 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Biscuit w/Sausage is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand because it has 480 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less iron than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, and more calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less protein than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. To learn more about Sodexo Campus – Egg & Cheese Biscuit w/Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Pork Banh Mi Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand because it has 480 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. To learn more about Sodexo Campus – Vietnamese Pork Banh Mi Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand because it has 480 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, and more calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. To learn more about Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tuscan Grilled Chicken Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand because it has 480 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Healthcare – Tuscan Grilled Chicken Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. The Sodexo Healthcare – Tuscan Grilled Chicken Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand. To learn more about Sodexo Healthcare – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.