Sodexo Campus – Ham & Provolone Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 420 calories. Sodexo Campus – Ham & Provolone Panini has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of Sodexo Campus – Ham & Provolone Panini. Sodexo Campus – Ham & Provolone Panini nutrient values are 33 g carbohydrate, 20 g protein, and 23 g fat. Sodexo Campus – Ham & Provolone Panini has the vitamins A, and C within it. Sodexo Campus – Ham & Provolone Panini has 34 % vitamin A and 19 % vitamin C. Sodexo Campus – Ham & Provolone Panini has 1340 mg sodium, 170 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham & Provolone Panini has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Ham & Provolone Panini provides 13 % iron, 8 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Ham & Provolone Panini provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Ham & Provolone Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham & Provolone Panini provides 23g fat for total of 67g. After 1 serving of Sodexo Campus – Ham & Provolone Panini, 44g is needed for heart health. Sodexo Campus – Ham & Provolone Panini provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Sodexo Campus – Ham & Provolone Panini causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham & Provolone Panini is one of the possibilities. 33g is provided by Sodexo Campus – Ham & Provolone Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham & Provolone Panini leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham & Provolone Panini provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham & Provolone Panini leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Ham & Provolone Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham & Provolone Panini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham & Provolone Panini. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham & Provolone Panini.
There are similar foods to the Sodexo Campus – Ham & Provolone Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini Bread, Italian Panini, Muffaletta Panini, Ham and Provolone Panini, and Muffuletta Panini.
The nutrients table of the Sodexo Campus – Ham & Provolone Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham & Provolone Panini |
Nutrient values for Sodexo Campus – Ham & Provolone Panini |
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Serving size |
1 Sandwich |
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Calories |
420 |
|
Carbs percentage |
32% |
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Fat percentage |
49% |
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Protein percentage |
19% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
23 g |
|
Saturated |
8 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
1340 mg |
|
Potassium |
170 mg |
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Cholesterol |
60 mg |
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Vitamin a |
34 % |
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Vitamin c |
19 % |
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Calcium |
25 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Ham & Provolone Panini?
The alternative foods for Sodexo Campus – Ham & Provolone Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham & Provolone Panini are listed below.
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Michigan Dining – Yucatan Turkey Burger with Pepper Jack on White Bun is an alternative to Sodexo Campus – Ham & Provolone Panini because it has 420 calories, similar to Sodexo Campus – Ham & Provolone Panini. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on White Bun has more iron than Sodexo Campus – Ham & Provolone Panini, and less calcium than Sodexo Campus – Ham & Provolone Panini. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on White Bun has more protein than Sodexo Campus – Ham & Provolone Panini. To learn more about Michigan Dining – Yucatan Turkey Burger with Pepper Jack on White Bun, read related food calories, and a nutrition guide.
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Ameriserve – Peppered Turkey Sandwich w/Honey Dijon is an alternative to Sodexo Campus – Ham & Provolone Panini because it has 420 calories, similar to Sodexo Campus – Ham & Provolone Panini. The Ameriserve – Peppered Turkey Sandwich w/Honey Dijon has more iron than Sodexo Campus – Ham & Provolone Panini, and more calcium than Sodexo Campus – Ham & Provolone Panini. The Ameriserve – Peppered Turkey Sandwich w/Honey Dijon has more protein than Sodexo Campus – Ham & Provolone Panini. To learn more about Ameriserve – Peppered Turkey Sandwich w/Honey Dijon, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chorizo & Scrambled Egg Flatbread is an alternative to Sodexo Campus – Ham & Provolone Panini because it has 420 calories, similar to Sodexo Campus – Ham & Provolone Panini. The Sodexo (Workplace, Healthcare, Campus) – Chorizo & Scrambled Egg Flatbread has more iron than Sodexo Campus – Ham & Provolone Panini, and less calcium than Sodexo Campus – Ham & Provolone Panini. The Sodexo (Workplace, Healthcare, Campus) – Chorizo & Scrambled Egg Flatbread has more protein than Sodexo Campus – Ham & Provolone Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chorizo & Scrambled Egg Flatbread, read related food calories, and a nutrition guide.
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Sodexo Campus – Bacon Cheeseburger is an alternative to Sodexo Campus – Ham & Provolone Panini because it has 420 calories, similar to Sodexo Campus – Ham & Provolone Panini. The Sodexo Campus – Bacon Cheeseburger has more iron than Sodexo Campus – Ham & Provolone Panini, and less calcium than Sodexo Campus – Ham & Provolone Panini. The Sodexo Campus – Bacon Cheeseburger has more protein than Sodexo Campus – Ham & Provolone Panini. To learn more about Sodexo Campus – Bacon Cheeseburger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Thai Chicken Sandwich is an alternative to Sodexo Campus – Ham & Provolone Panini because it has 420 calories, similar to Sodexo Campus – Ham & Provolone Panini. The Sodexo (Workplace, Healthcare, Campus) – Thai Chicken Sandwich has more iron than Sodexo Campus – Ham & Provolone Panini, and less calcium than Sodexo Campus – Ham & Provolone Panini. The Sodexo (Workplace, Healthcare, Campus) – Thai Chicken Sandwich has more protein than Sodexo Campus – Ham & Provolone Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Thai Chicken Sandwich, read related food calories, and a nutrition guide.