Sodexo (Campus, Heathcare) – Black Bean & Rice Medley is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 60 calories. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley has 10 % vitamin A and 16 % vitamin C. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley has 5 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Heathcare) – Black Bean & Rice Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Black Bean & Rice Medley is one of the possibilities. 13g is provided by Sodexo (Campus, Heathcare) – Black Bean & Rice Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Black Bean & Rice Medley provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Black Bean & Rice Medley.
There are similar foods to the Sodexo (Campus, Heathcare) – Black Bean & Rice Medley in terms of nutrition, daily intake amount, and calorie amount. These are Rice & Black Bean Medley, Black Bean Burger, Mexican Medley, Baked Bean, and Summer Squash Medley.
The nutrients table of the Sodexo (Campus, Heathcare) – Black Bean & Rice Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Black Bean & Rice Medley |
Nutrient values for Sodexo (Campus, Heathcare) – Black Bean & Rice Medley |
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Serving size |
4 oz |
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Calories |
60 |
|
Carbs percentage |
81% |
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Fat percentage |
0% |
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Protein percentage |
19% |
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Carbs |
13 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
5 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
16 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Black Bean & Rice Medley?
The alternative foods for Sodexo (Campus, Heathcare) – Black Bean & Rice Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has less iron than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, and similar calcium to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has less protein than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less iron than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, and more calcium than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less protein than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has less iron than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, and more calcium than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has less protein than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less iron than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, and less calcium than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo Campus – Colache has less iron than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley, and more calcium than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. The Sodexo Campus – Colache has less protein than Sodexo (Campus, Heathcare) – Black Bean & Rice Medley. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.