Sodexo (Campus, Heathcare) – Grilled Ham Steak is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 150 calories. Sodexo (Campus, Heathcare) – Grilled Ham Steak has 29% carbohydrate, and 26% fat, 46% protein in 100 gram of Sodexo (Campus, Heathcare) – Grilled Ham Steak. Sodexo (Campus, Heathcare) – Grilled Ham Steak nutrient values are 10 g carbohydrate, 16 g protein, and 4 g fat. Sodexo (Campus, Heathcare) – Grilled Ham Steak has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Grilled Ham Steak has 0 % vitamin A and 3 % vitamin C. Sodexo (Campus, Heathcare) – Grilled Ham Steak has 1510 mg sodium, 30 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Grilled Ham Steak has 0 g dietary fiber, and 9 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Grilled Ham Steak provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Campus, Heathcare) – Grilled Ham Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Grilled Ham Steak provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak, 63g is needed for heart health. Sodexo (Campus, Heathcare) – Grilled Ham Steak provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Sodexo (Campus, Heathcare) – Grilled Ham Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Grilled Ham Steak is one of the possibilities. 10g is provided by Sodexo (Campus, Heathcare) – Grilled Ham Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak leaves 66g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Grilled Ham Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Grilled Ham Steak 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Grilled Ham Steak. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Grilled Ham Steak.
There are similar foods to the Sodexo (Campus, Heathcare) – Grilled Ham Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese, Grilled Kielbasa, Glazed Ham, Grilled Jerk Salmon, and Grilled Mexican Vegetables.
The nutrients table of the Sodexo (Campus, Heathcare) – Grilled Ham Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Grilled Ham Steak |
Nutrient values for Sodexo (Campus, Heathcare) – Grilled Ham Steak |
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Serving size |
4 oz |
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Calories |
150 |
|
Carbs percentage |
29% |
|
Fat percentage |
26% |
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Protein percentage |
46% |
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Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
9 g |
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Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1510 mg |
|
Potassium |
30 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
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Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Grilled Ham Steak?
The alternative foods for Sodexo (Campus, Heathcare) – Grilled Ham Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Grilled Ham Steak are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Sodexo (Campus, Heathcare) – Grilled Ham Steak because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less iron than Sodexo (Campus, Heathcare) – Grilled Ham Steak, and similar calcium to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less protein than Sodexo (Campus, Heathcare) – Grilled Ham Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to Sodexo (Campus, Heathcare) – Grilled Ham Steak because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The Trader Joe’s – Chili Lime Chicken Burger has more iron than Sodexo (Campus, Heathcare) – Grilled Ham Steak, and more calcium than Sodexo (Campus, Heathcare) – Grilled Ham Steak. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Sodexo (Campus, Heathcare) – Grilled Ham Steak. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Sodexo (Campus, Heathcare) – Grilled Ham Steak because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has similar iron to Sodexo (Campus, Heathcare) – Grilled Ham Steak, and more calcium than Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less protein than Sodexo (Campus, Heathcare) – Grilled Ham Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Sodexo (Campus, Heathcare) – Grilled Ham Steak because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Sodexo (Campus, Heathcare) – Grilled Ham Steak, and more calcium than Sodexo (Campus, Heathcare) – Grilled Ham Steak. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less protein than Sodexo (Campus, Heathcare) – Grilled Ham Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Ruprecht’s – Beef Pot Roast is an alternative to Sodexo (Campus, Heathcare) – Grilled Ham Steak because it has 150 calories, similar to Sodexo (Campus, Heathcare) – Grilled Ham Steak. The Ruprecht’s – Beef Pot Roast has more iron than Sodexo (Campus, Heathcare) – Grilled Ham Steak, and more calcium than Sodexo (Campus, Heathcare) – Grilled Ham Steak. The Ruprecht’s – Beef Pot Roast has similar protein to Sodexo (Campus, Heathcare) – Grilled Ham Steak. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.