Sodexo (Campus, Heathcare) – Okai (Rice Gruel) is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 130 calories. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sodexo (Campus, Heathcare) – Okai (Rice Gruel). Sodexo (Campus, Heathcare) – Okai (Rice Gruel) nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) has 0 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Campus, Heathcare) – Okai (Rice Gruel) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel), 67g is needed for heart health. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Okai (Rice Gruel) is one of the possibilities. 29g is provided by Sodexo (Campus, Heathcare) – Okai (Rice Gruel) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel) leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel) leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Okai (Rice Gruel) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Okai (Rice Gruel) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Okai (Rice Gruel). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Okai (Rice Gruel).
There are similar foods to the Sodexo (Campus, Heathcare) – Okai (Rice Gruel) in terms of nutrition, daily intake amount, and calorie amount. These are Okai (Rice Gruel), Okai (Rice Gruel), Okai (Rice Gruel), Jasmine Rice, and Spanish Rice.
The nutrients table of the Sodexo (Campus, Heathcare) – Okai (Rice Gruel) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Okai (Rice Gruel) |
Nutrient values for Sodexo (Campus, Heathcare) – Okai (Rice Gruel) |
|---|---|
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Okai (Rice Gruel)?
The alternative foods for Sodexo (Campus, Heathcare) – Okai (Rice Gruel) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Campus, Heathcare) – Okai (Rice Gruel), and more calcium than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar protein to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo (Campus, Heathcare) – Okai (Rice Gruel), and more calcium than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Sodexo (Campus, Heathcare) – Okai (Rice Gruel), and more calcium than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo (Campus, Heathcare) – Okai (Rice Gruel), and more calcium than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Sodexo Campus – Sauteed Spinach & Onions has similar protein to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo (Campus, Heathcare) – Okai (Rice Gruel) because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has similar iron to Sodexo (Campus, Heathcare) – Okai (Rice Gruel), and similar calcium to Sodexo (Campus, Heathcare) – Okai (Rice Gruel). The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo (Campus, Heathcare) – Okai (Rice Gruel). To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.