Sodexo Campus – Melanzana Eggplant Caprese Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 630 calories. Sodexo Campus – Melanzana Eggplant Caprese Sandwich has 36% carbohydrate, and 53% fat, 11% protein in 100 gram of Sodexo Campus – Melanzana Eggplant Caprese Sandwich. Sodexo Campus – Melanzana Eggplant Caprese Sandwich nutrient values are 59 g carbohydrate, 18 g protein, and 38 g fat. Sodexo Campus – Melanzana Eggplant Caprese Sandwich has the vitamins A, and C within it. Sodexo Campus – Melanzana Eggplant Caprese Sandwich has 45 % vitamin A and 20 % vitamin C. Sodexo Campus – Melanzana Eggplant Caprese Sandwich has 1090 mg sodium, 390 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Melanzana Eggplant Caprese Sandwich has 6 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 24 % iron, 6 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 630g of 2,000 cal by leaving 1,370 cal.
Sodexo Campus – Melanzana Eggplant Caprese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 38g fat for total of 67g. After 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich, 29g is needed for heart health. Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – Melanzana Eggplant Caprese Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Melanzana Eggplant Caprese Sandwich is one of the possibilities. 59g is provided by Sodexo Campus – Melanzana Eggplant Caprese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Melanzana Eggplant Caprese Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Melanzana Eggplant Caprese Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Melanzana Eggplant Caprese Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Melanzana Eggplant Caprese Sandwich.
There are similar foods to the Sodexo Campus – Melanzana Eggplant Caprese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Melanzana Caprese Sandwich, Melanzana Caprese Sandwich Plate, Melanzana Caprese Sandwich, Melanzana Caprese Sandwich, and Fried Eggplant Melanzana Caprese Sandwich.
The nutrients table of the Sodexo Campus – Melanzana Eggplant Caprese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Melanzana Eggplant Caprese Sandwich |
Nutrient values for Sodexo Campus – Melanzana Eggplant Caprese Sandwich |
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Serving size |
1 Sandwich |
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Calories |
630 |
|
Carbs percentage |
36% |
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Fat percentage |
53% |
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Protein percentage |
11% |
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Carbs |
59 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
38 g |
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Saturated |
9 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1090 mg |
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Potassium |
390 mg |
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Cholesterol |
50 mg |
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Vitamin a |
45 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
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Iron |
24 % |
What are the alternative foods for Sodexo Campus – Melanzana Eggplant Caprese Sandwich?
The alternative foods for Sodexo Campus – Melanzana Eggplant Caprese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Melanzana Eggplant Caprese Sandwich are listed below.
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Sodexo Healthcare – Falafel Pita Sandwich is an alternative to Sodexo Campus – Melanzana Eggplant Caprese Sandwich because it has 630 calories, similar to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has more iron than Sodexo Campus – Melanzana Eggplant Caprese Sandwich, and less calcium than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo Healthcare – Falafel Pita Sandwich has less protein than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. To learn more about Sodexo Healthcare – Falafel Pita Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Cheese, Texas Grilled (Bostwick) is an alternative to Sodexo Campus – Melanzana Eggplant Caprese Sandwich because it has 630 calories, similar to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Parkhurst – Cheese, Texas Grilled (Bostwick) has less iron than Sodexo Campus – Melanzana Eggplant Caprese Sandwich, and more calcium than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Parkhurst – Cheese, Texas Grilled (Bostwick) has less protein than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. To learn more about Parkhurst – Cheese, Texas Grilled (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich is an alternative to Sodexo Campus – Melanzana Eggplant Caprese Sandwich because it has 630 calories, similar to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich has similar iron to Sodexo Campus – Melanzana Eggplant Caprese Sandwich, and less calcium than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich has more protein than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peach & Dijon Glazed Pork Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Melanzana Caprese Sandwich Plate is an alternative to Sodexo Campus – Melanzana Eggplant Caprese Sandwich because it has 630 calories, similar to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo Campus – Melanzana Caprese Sandwich Plate has similar iron to Sodexo Campus – Melanzana Eggplant Caprese Sandwich, and similar calcium to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo Campus – Melanzana Caprese Sandwich Plate has similar protein to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. To learn more about Sodexo Campus – Melanzana Caprese Sandwich Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich is an alternative to Sodexo Campus – Melanzana Eggplant Caprese Sandwich because it has 630 calories, similar to Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich has less iron than Sodexo Campus – Melanzana Eggplant Caprese Sandwich, and less calcium than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich has less protein than Sodexo Campus – Melanzana Eggplant Caprese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Eggplant Caprese Sandwich, read related food calories, and a nutrition guide.