Sodexo Campus – Parsley Rotini is a Sodexo Campus type of food with 1 Serving serving size that provides 180 calories. Sodexo Campus – Parsley Rotini has 63% carbohydrate, and 25% fat, 11% protein in 100 gram of Sodexo Campus – Parsley Rotini. Sodexo Campus – Parsley Rotini nutrient values are 28 g carbohydrate, 5 g protein, and 5 g fat. Sodexo Campus – Parsley Rotini has the vitamins A, and C within it. Sodexo Campus – Parsley Rotini has 6 % vitamin A and 2 % vitamin C. Sodexo Campus – Parsley Rotini has 45 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Parsley Rotini has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Parsley Rotini provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Parsley Rotini provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Parsley Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Parsley Rotini provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Parsley Rotini, 62g is needed for heart health. Sodexo Campus – Parsley Rotini provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo Campus – Parsley Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Parsley Rotini is one of the possibilities. 28g is provided by Sodexo Campus – Parsley Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Parsley Rotini leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Parsley Rotini provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Parsley Rotini leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Parsley Rotini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Parsley Rotini 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Parsley Rotini. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Parsley Rotini.
There are similar foods to the Sodexo Campus – Parsley Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Rotini (LF), Parsley Rotini (LF), Rotini, Rotini Alfredo, and Ndpp Parsley Rotini.
The nutrients table of the Sodexo Campus – Parsley Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Parsley Rotini |
Nutrient values for Sodexo Campus – Parsley Rotini |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Parsley Rotini?
The alternative foods for Sodexo Campus – Parsley Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Parsley Rotini are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is an alternative to Sodexo Campus – Parsley Rotini because it has 180 calories, similar to Sodexo Campus – Parsley Rotini. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has less iron than Sodexo Campus – Parsley Rotini, and more calcium than Sodexo Campus – Parsley Rotini. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has more protein than Sodexo Campus – Parsley Rotini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Enchilada is an alternative to Sodexo Campus – Parsley Rotini because it has 180 calories, similar to Sodexo Campus – Parsley Rotini. The Sodexo Campus – Roasted Vegetable Enchilada has less iron than Sodexo Campus – Parsley Rotini, and more calcium than Sodexo Campus – Parsley Rotini. The Sodexo Campus – Roasted Vegetable Enchilada has more protein than Sodexo Campus – Parsley Rotini. To learn more about Sodexo Campus – Roasted Vegetable Enchilada, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Ragout Burgundy is an alternative to Sodexo Campus – Parsley Rotini because it has 180 calories, similar to Sodexo Campus – Parsley Rotini. The Sodexo Campus – Beef Ragout Burgundy has more iron than Sodexo Campus – Parsley Rotini, and more calcium than Sodexo Campus – Parsley Rotini. The Sodexo Campus – Beef Ragout Burgundy has more protein than Sodexo Campus – Parsley Rotini. To learn more about Sodexo Campus – Beef Ragout Burgundy, read related food calories, and a nutrition guide.
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Smart Taste – Pasta is an alternative to Sodexo Campus – Parsley Rotini because it has 180 calories, similar to Sodexo Campus – Parsley Rotini. The Smart Taste – Pasta has more iron than Sodexo Campus – Parsley Rotini, and more calcium than Sodexo Campus – Parsley Rotini. The Smart Taste – Pasta has more protein than Sodexo Campus – Parsley Rotini. To learn more about Smart Taste – Pasta, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cuban Black Bean Soup is an alternative to Sodexo Campus – Parsley Rotini because it has 180 calories, similar to Sodexo Campus – Parsley Rotini. The Sodexo Healthcare – Cuban Black Bean Soup has more iron than Sodexo Campus – Parsley Rotini, and more calcium than Sodexo Campus – Parsley Rotini. The Sodexo Healthcare – Cuban Black Bean Soup has more protein than Sodexo Campus – Parsley Rotini. To learn more about Sodexo Healthcare – Cuban Black Bean Soup, read related food calories, and a nutrition guide.