The Sodexo Healthcare – Cuban Black Bean Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Healthcare – Cuban Black Bean Soup is a Sodexo Healthcare type of food with 1 Serving serving size that provides 180 calories. Sodexo Healthcare – Cuban Black Bean Soup has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of Sodexo Healthcare – Cuban Black Bean Soup. Sodexo Healthcare – Cuban Black Bean Soup nutrient values are 30 g carbohydrate, 10 g protein, and 2 g fat. Sodexo Healthcare – Cuban Black Bean Soup has the vitamins A, and C within it. Sodexo Healthcare – Cuban Black Bean Soup has 2 % vitamin A and 17 % vitamin C. Sodexo Healthcare – Cuban Black Bean Soup has 360 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cuban Black Bean Soup has 7 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Cuban Black Bean Soup provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Cuban Black Bean Soup provides 180g of 2,000 cal by leaving 1,820 cal.

 

Sodexo Healthcare – Cuban Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cuban Black Bean Soup provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cuban Black Bean Soup, 65g is needed for heart health. Sodexo Healthcare – Cuban Black Bean Soup provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sodexo Healthcare – Cuban Black Bean Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Healthcare – Cuban Black Bean Soup is one of the possibilities. 30g is provided by Sodexo Healthcare – Cuban Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cuban Black Bean Soup leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cuban Black Bean Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cuban Black Bean Soup leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cuban Black Bean Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Sodexo Healthcare – Cuban Black Bean Soup 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cuban Black Bean Soup. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cuban Black Bean Soup.

 

There are similar foods to the Sodexo Healthcare – Cuban Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Black Bean Soup, Cuban Black Bean Soup, Cuban Black Bean Soup, Cuban Black Bean Soup, and Cuban Black Bean Soup.

 

The nutrients table of the Sodexo Healthcare – Cuban Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Healthcare – Cuban Black Bean Soup	Nutrient values for Sodexo Healthcare – Cuban Black Bean Soup
Serving size	1 Serving
Calories	180
Carbs percentage	67%
Fat percentage	10%
Protein percentage	22%
Carbs	30 g
Dietary fiber	7 g
Sugar	3 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	10 g
Sodium	360 mg
Potassium	740 mg
Cholesterol	5 mg
Vitamin a	2 %
Vitamin c	17 %
Calcium	7 %
Iron	21 %

What are the alternative foods for Sodexo Healthcare – Cuban Black Bean Soup?

The alternative foods for Sodexo Healthcare – Cuban Black Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cuban Black Bean Soup are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is an alternative to Sodexo Healthcare – Cuban Black Bean Soup because it has 180 calories, similar to Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has less iron than Sodexo Healthcare – Cuban Black Bean Soup, and less calcium than Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has more protein than Sodexo Healthcare – Cuban Black Bean Soup. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.

2. Sodexo Campus – Roasted Vegetable Enchilada is an alternative to Sodexo Healthcare – Cuban Black Bean Soup because it has 180 calories, similar to Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Roasted Vegetable Enchilada has less iron than Sodexo Healthcare – Cuban Black Bean Soup, and more calcium than Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Roasted Vegetable Enchilada has less protein than Sodexo Healthcare – Cuban Black Bean Soup. To learn more about Sodexo Campus – Roasted Vegetable Enchilada, read related food calories, and a nutrition guide.

3. Sodexo Campus – Beef Ragout Burgundy is an alternative to Sodexo Healthcare – Cuban Black Bean Soup because it has 180 calories, similar to Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Beef Ragout Burgundy has less iron than Sodexo Healthcare – Cuban Black Bean Soup, and less calcium than Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Beef Ragout Burgundy has more protein than Sodexo Healthcare – Cuban Black Bean Soup. To learn more about Sodexo Campus – Beef Ragout Burgundy, read related food calories, and a nutrition guide.

4. Sodexo Campus – Parsley Rotini is an alternative to Sodexo Healthcare – Cuban Black Bean Soup because it has 180 calories, similar to Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Parsley Rotini has less iron than Sodexo Healthcare – Cuban Black Bean Soup, and less calcium than Sodexo Healthcare – Cuban Black Bean Soup. The Sodexo Campus – Parsley Rotini has less protein than Sodexo Healthcare – Cuban Black Bean Soup. To learn more about Sodexo Campus – Parsley Rotini, read related food calories, and a nutrition guide.

5. Smart Taste – Pasta is an alternative to Sodexo Healthcare – Cuban Black Bean Soup because it has 180 calories, similar to Sodexo Healthcare – Cuban Black Bean Soup. The Smart Taste – Pasta has less iron than Sodexo Healthcare – Cuban Black Bean Soup, and more calcium than Sodexo Healthcare – Cuban Black Bean Soup. The Smart Taste – Pasta has less protein than Sodexo Healthcare – Cuban Black Bean Soup. To learn more about Smart Taste – Pasta, read related food calories, and a nutrition guide.