Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Serving serving size that provides 180 calories. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra nutrient values are 15 g carbohydrate, 12 g protein, and 9 g fat. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has 158 % vitamin A and 38 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has 240 mg sodium, 480 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra has 3 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 6 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 9g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, 58g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra is one of the possibilities. 15g is provided by Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Chicken Stew with Okra, Peanut Chicken Stew with Okra, Peanut Chicken Stew with Okra, Peanut Chicken Stew & Savory Biscuit, and Brunswick Stew with Pulled Chicken.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra |
|---|---|
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Serving size |
1 Serving |
|
Calories |
180 |
|
Carbs percentage |
32% |
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Fat percentage |
43% |
|
Protein percentage |
25% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
240 mg |
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Potassium |
480 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
158 % |
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Vitamin c |
38 % |
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Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra are listed below.
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Sodexo Campus – Roasted Vegetable Enchilada is an alternative to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Roasted Vegetable Enchilada has less iron than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Roasted Vegetable Enchilada has less protein than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. To learn more about Sodexo Campus – Roasted Vegetable Enchilada, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Ragout Burgundy is an alternative to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Beef Ragout Burgundy has more iron than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Beef Ragout Burgundy has less protein than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. To learn more about Sodexo Campus – Beef Ragout Burgundy, read related food calories, and a nutrition guide.
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Sodexo Campus – Parsley Rotini is an alternative to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Parsley Rotini has more iron than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Campus – Parsley Rotini has less protein than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. To learn more about Sodexo Campus – Parsley Rotini, read related food calories, and a nutrition guide.
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Smart Taste – Pasta is an alternative to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Smart Taste – Pasta has more iron than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Smart Taste – Pasta has less protein than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. To learn more about Smart Taste – Pasta, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cuban Black Bean Soup is an alternative to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Healthcare – Cuban Black Bean Soup has more iron than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. The Sodexo Healthcare – Cuban Black Bean Soup has less protein than Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew with Okra. To learn more about Sodexo Healthcare – Cuban Black Bean Soup, read related food calories, and a nutrition guide.