Sodexo Campus – Penne Melanzane with Marinara is a Sodexo Campus type of food with 1 serving serving size that provides 300 calories. Sodexo Campus – Penne Melanzane with Marinara has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of Sodexo Campus – Penne Melanzane with Marinara. Sodexo Campus – Penne Melanzane with Marinara nutrient values are 37 g carbohydrate, 16 g protein, and 10 g fat. Sodexo Campus – Penne Melanzane with Marinara has the vitamins A, and C within it. Sodexo Campus – Penne Melanzane with Marinara has 12 % vitamin A and 8 % vitamin C. Sodexo Campus – Penne Melanzane with Marinara has 620 mg sodium, 450 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne Melanzane with Marinara has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Penne Melanzane with Marinara provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Penne Melanzane with Marinara provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Penne Melanzane with Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne Melanzane with Marinara provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Penne Melanzane with Marinara, 57g is needed for heart health. Sodexo Campus – Penne Melanzane with Marinara provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Campus – Penne Melanzane with Marinara causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne Melanzane with Marinara is one of the possibilities. 37g is provided by Sodexo Campus – Penne Melanzane with Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne Melanzane with Marinara leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne Melanzane with Marinara provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne Melanzane with Marinara leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Penne Melanzane with Marinara provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne Melanzane with Marinara 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne Melanzane with Marinara. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne Melanzane with Marinara.
There are similar foods to the Sodexo Campus – Penne Melanzane with Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Penne Melanzane, Penne Melanzane, Penne Melanzane (1), Penne Melanzane Plate, and Penne Melanzane Casserole.
The nutrients table of the Sodexo Campus – Penne Melanzane with Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne Melanzane with Marinara |
Nutrient values for Sodexo Campus – Penne Melanzane with Marinara |
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Serving size |
1 serving |
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Calories |
300 |
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Carbs percentage |
49% |
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Fat percentage |
30% |
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Protein percentage |
21% |
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Carbs |
37 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
620 mg |
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Potassium |
450 mg |
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Cholesterol |
45 mg |
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Vitamin a |
12 % |
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Vitamin c |
8 % |
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Calcium |
34 % |
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Iron |
9 % |
What are the alternative foods for Sodexo Campus – Penne Melanzane with Marinara?
The alternative foods for Sodexo Campus – Penne Melanzane with Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne Melanzane with Marinara are listed below.
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Panera – Croissant is an alternative to Sodexo Campus – Penne Melanzane with Marinara because it has 300 calories, similar to Sodexo Campus – Penne Melanzane with Marinara. The Panera – Croissant has less iron than Sodexo Campus – Penne Melanzane with Marinara, and less calcium than Sodexo Campus – Penne Melanzane with Marinara. The Panera – Croissant has less protein than Sodexo Campus – Penne Melanzane with Marinara. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
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Wendy’s – Chili Cheese Nachos is an alternative to Sodexo Campus – Penne Melanzane with Marinara because it has 300 calories, similar to Sodexo Campus – Penne Melanzane with Marinara. The Wendy’s – Chili Cheese Nachos has more iron than Sodexo Campus – Penne Melanzane with Marinara, and less calcium than Sodexo Campus – Penne Melanzane with Marinara. The Wendy’s – Chili Cheese Nachos has less protein than Sodexo Campus – Penne Melanzane with Marinara. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Calamari – Fried is an alternative to Sodexo Campus – Penne Melanzane with Marinara because it has 300 calories, similar to Sodexo Campus – Penne Melanzane with Marinara. The Calamari – Fried has less iron than Sodexo Campus – Penne Melanzane with Marinara, and less calcium than Sodexo Campus – Penne Melanzane with Marinara. The Calamari – Fried has more protein than Sodexo Campus – Penne Melanzane with Marinara. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
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Weight Watchers – Three Cheese Macaroni is an alternative to Sodexo Campus – Penne Melanzane with Marinara because it has 300 calories, similar to Sodexo Campus – Penne Melanzane with Marinara. The Weight Watchers – Three Cheese Macaroni has more iron than Sodexo Campus – Penne Melanzane with Marinara, and less calcium than Sodexo Campus – Penne Melanzane with Marinara. The Weight Watchers – Three Cheese Macaroni has less protein than Sodexo Campus – Penne Melanzane with Marinara. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Sodexo Campus – Penne Melanzane with Marinara because it has 300 calories, similar to Sodexo Campus – Penne Melanzane with Marinara. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than Sodexo Campus – Penne Melanzane with Marinara, and less calcium than Sodexo Campus – Penne Melanzane with Marinara. The Sodexo Campus – Well Balanced Provencal Pizza has less protein than Sodexo Campus – Penne Melanzane with Marinara. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.