Sodexo Campus – Roasted Yellow Squash is a Sodexo Campus type of food with 4 oz serving size that provides 60 calories. Sodexo Campus – Roasted Yellow Squash has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of Sodexo Campus – Roasted Yellow Squash. Sodexo Campus – Roasted Yellow Squash nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. Sodexo Campus – Roasted Yellow Squash has the vitamins A, and C within it. Sodexo Campus – Roasted Yellow Squash has 24 % vitamin A and 20 % vitamin C. Sodexo Campus – Roasted Yellow Squash has 25 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Yellow Squash has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Roasted Yellow Squash provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Roasted Yellow Squash provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Campus – Roasted Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Yellow Squash provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Yellow Squash, 63g is needed for heart health. Sodexo Campus – Roasted Yellow Squash provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Sodexo Campus – Roasted Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Yellow Squash is one of the possibilities. 4g is provided by Sodexo Campus – Roasted Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Yellow Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Yellow Squash provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Yellow Squash leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Yellow Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Yellow Squash 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Yellow Squash. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Yellow Squash.
There are similar foods to the Sodexo Campus – Roasted Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Yellow Squash (Sammies), Yellow Squash, Julienne Yellow Squash, Grilled Yellow Squash, and Yellow Squash, Fresh.
The nutrients table of the Sodexo Campus – Roasted Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Yellow Squash |
Nutrient values for Sodexo Campus – Roasted Yellow Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
60 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Roasted Yellow Squash?
The alternative foods for Sodexo Campus – Roasted Yellow Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Yellow Squash are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo Campus – Roasted Yellow Squash because it has 60 calories, similar to Sodexo Campus – Roasted Yellow Squash. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more iron than Sodexo Campus – Roasted Yellow Squash, and less calcium than Sodexo Campus – Roasted Yellow Squash. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more protein than Sodexo Campus – Roasted Yellow Squash. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo Campus – Roasted Yellow Squash because it has 60 calories, similar to Sodexo Campus – Roasted Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar iron to Sodexo Campus – Roasted Yellow Squash, and more calcium than Sodexo Campus – Roasted Yellow Squash. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar protein to Sodexo Campus – Roasted Yellow Squash. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to Sodexo Campus – Roasted Yellow Squash because it has 60 calories, similar to Sodexo Campus – Roasted Yellow Squash. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has more iron than Sodexo Campus – Roasted Yellow Squash, and more calcium than Sodexo Campus – Roasted Yellow Squash. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has similar protein to Sodexo Campus – Roasted Yellow Squash. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo Campus – Roasted Yellow Squash because it has 60 calories, similar to Sodexo Campus – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has similar iron to Sodexo Campus – Roasted Yellow Squash, and less calcium than Sodexo Campus – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo Campus – Roasted Yellow Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to Sodexo Campus – Roasted Yellow Squash because it has 60 calories, similar to Sodexo Campus – Roasted Yellow Squash. The Sodexo Campus – Colache has similar iron to Sodexo Campus – Roasted Yellow Squash, and similar calcium to Sodexo Campus – Roasted Yellow Squash. The Sodexo Campus – Colache has similar protein to Sodexo Campus – Roasted Yellow Squash. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.