Sodexo Campus – Thai Grilled Beef Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 190 calories. Sodexo Campus – Thai Grilled Beef Salad has 35% carbohydrate, and 28% fat, 37% protein in 100 gram of Sodexo Campus – Thai Grilled Beef Salad. Sodexo Campus – Thai Grilled Beef Salad nutrient values are 17 g carbohydrate, 18 g protein, and 6 g fat. Sodexo Campus – Thai Grilled Beef Salad has the vitamins A, and C within it. Sodexo Campus – Thai Grilled Beef Salad has 75 % vitamin A and 104 % vitamin C. Sodexo Campus – Thai Grilled Beef Salad has 910 mg sodium, 780 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Thai Grilled Beef Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Thai Grilled Beef Salad provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Thai Grilled Beef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Thai Grilled Beef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Thai Grilled Beef Salad provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Thai Grilled Beef Salad, 61g is needed for heart health. Sodexo Campus – Thai Grilled Beef Salad provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Sodexo Campus – Thai Grilled Beef Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Thai Grilled Beef Salad is one of the possibilities. 17g is provided by Sodexo Campus – Thai Grilled Beef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Thai Grilled Beef Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Thai Grilled Beef Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Thai Grilled Beef Salad leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Thai Grilled Beef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Thai Grilled Beef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Thai Grilled Beef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Thai Grilled Beef Salad.
There are similar foods to the Sodexo Campus – Thai Grilled Beef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Grilled Beef, Thai Grilled Beef Salad (CS), Thai Grilled Beef, Thai Grilled Beef, and Spicy Thai Beef Salad Plate.
The nutrients table of the Sodexo Campus – Thai Grilled Beef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Thai Grilled Beef Salad |
Nutrient values for Sodexo Campus – Thai Grilled Beef Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
190 |
|
Carbs percentage |
35% |
|
Fat percentage |
28% |
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Protein percentage |
37% |
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Carbs |
17 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
|
Sodium |
910 mg |
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Potassium |
780 mg |
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Cholesterol |
40 mg |
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Vitamin a |
75 % |
|
Vitamin c |
104 % |
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Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Campus – Thai Grilled Beef Salad?
The alternative foods for Sodexo Campus – Thai Grilled Beef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Thai Grilled Beef Salad are listed below.
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Sodexo Healthcare – Chicken Caesar Salad (To Go) is an alternative to Sodexo Campus – Thai Grilled Beef Salad because it has 190 calories, similar to Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has less iron than Sodexo Campus – Thai Grilled Beef Salad, and more calcium than Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has more protein than Sodexo Campus – Thai Grilled Beef Salad. To learn more about Sodexo Healthcare – Chicken Caesar Salad (To Go), read related food calories, and a nutrition guide.
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Sodexo Healthcare – Thai Beef Salad is an alternative to Sodexo Campus – Thai Grilled Beef Salad because it has 190 calories, similar to Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Healthcare – Thai Beef Salad has less iron than Sodexo Campus – Thai Grilled Beef Salad, and less calcium than Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Healthcare – Thai Beef Salad has less protein than Sodexo Campus – Thai Grilled Beef Salad. To learn more about Sodexo Healthcare – Thai Beef Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad is an alternative to Sodexo Campus – Thai Grilled Beef Salad because it has 190 calories, similar to Sodexo Campus – Thai Grilled Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has less iron than Sodexo Campus – Thai Grilled Beef Salad, and less calcium than Sodexo Campus – Thai Grilled Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has similar protein to Sodexo Campus – Thai Grilled Beef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad is an alternative to Sodexo Campus – Thai Grilled Beef Salad because it has 190 calories, similar to Sodexo Campus – Thai Grilled Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has less iron than Sodexo Campus – Thai Grilled Beef Salad, and less calcium than Sodexo Campus – Thai Grilled Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has less protein than Sodexo Campus – Thai Grilled Beef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Thai Beef Salad is an alternative to Sodexo Campus – Thai Grilled Beef Salad because it has 190 calories, similar to Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Workplace – Thai Beef Salad has less iron than Sodexo Campus – Thai Grilled Beef Salad, and less calcium than Sodexo Campus – Thai Grilled Beef Salad. The Sodexo Workplace – Thai Beef Salad has less protein than Sodexo Campus – Thai Grilled Beef Salad. To learn more about Sodexo Workplace – Thai Beef Salad, read related food calories, and a nutrition guide.