Sodexo Healthcare – Thai Beef Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 190 calories. Sodexo Healthcare – Thai Beef Salad has 44% carbohydrate, and 23% fat, 33% protein in 100 gram of Sodexo Healthcare – Thai Beef Salad. Sodexo Healthcare – Thai Beef Salad nutrient values are 21 g carbohydrate, 16 g protein, and 5 g fat. Sodexo Healthcare – Thai Beef Salad has the vitamins A, and C within it. Sodexo Healthcare – Thai Beef Salad has 313 % vitamin A and 66 % vitamin C. Sodexo Healthcare – Thai Beef Salad has 330 mg sodium, 750 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Thai Beef Salad has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Healthcare – Thai Beef Salad provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Thai Beef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Healthcare – Thai Beef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Thai Beef Salad provides 5g fat for total of 67g. After 1 serving of Sodexo Healthcare – Thai Beef Salad, 62g is needed for heart health. Sodexo Healthcare – Thai Beef Salad provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Healthcare – Thai Beef Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Thai Beef Salad is one of the possibilities. 21g is provided by Sodexo Healthcare – Thai Beef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Thai Beef Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Thai Beef Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Thai Beef Salad leaves 66g sugar for daily intake threshold of sugar. Sodexo Healthcare – Thai Beef Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Thai Beef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Thai Beef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Thai Beef Salad.
There are similar foods to the Sodexo Healthcare – Thai Beef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Shrimp Salad, Thai Beef Salad, Thai Beef Salad, Thai Beef Salad, and Thai Beef Salad.
The nutrients table of the Sodexo Healthcare – Thai Beef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Thai Beef Salad |
Nutrient values for Sodexo Healthcare – Thai Beef Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
190 |
|
Carbs percentage |
44% |
|
Fat percentage |
23% |
|
Protein percentage |
33% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
330 mg |
|
Potassium |
750 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
313 % |
|
Vitamin c |
66 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Healthcare – Thai Beef Salad?
The alternative foods for Sodexo Healthcare – Thai Beef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Thai Beef Salad are listed below.
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Sodexo Healthcare – Chicken Caesar Salad (To Go) is an alternative to Sodexo Healthcare – Thai Beef Salad because it has 190 calories, similar to Sodexo Healthcare – Thai Beef Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has less iron than Sodexo Healthcare – Thai Beef Salad, and more calcium than Sodexo Healthcare – Thai Beef Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has more protein than Sodexo Healthcare – Thai Beef Salad. To learn more about Sodexo Healthcare – Chicken Caesar Salad (To Go), read related food calories, and a nutrition guide.
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Sodexo Campus – Thai Grilled Beef Salad is an alternative to Sodexo Healthcare – Thai Beef Salad because it has 190 calories, similar to Sodexo Healthcare – Thai Beef Salad. The Sodexo Campus – Thai Grilled Beef Salad has more iron than Sodexo Healthcare – Thai Beef Salad, and more calcium than Sodexo Healthcare – Thai Beef Salad. The Sodexo Campus – Thai Grilled Beef Salad has more protein than Sodexo Healthcare – Thai Beef Salad. To learn more about Sodexo Campus – Thai Grilled Beef Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad is an alternative to Sodexo Healthcare – Thai Beef Salad because it has 190 calories, similar to Sodexo Healthcare – Thai Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has more iron than Sodexo Healthcare – Thai Beef Salad, and less calcium than Sodexo Healthcare – Thai Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has more protein than Sodexo Healthcare – Thai Beef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad is an alternative to Sodexo Healthcare – Thai Beef Salad because it has 190 calories, similar to Sodexo Healthcare – Thai Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has similar iron to Sodexo Healthcare – Thai Beef Salad, and similar calcium to Sodexo Healthcare – Thai Beef Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has similar protein to Sodexo Healthcare – Thai Beef Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Thai Beef Salad is an alternative to Sodexo Healthcare – Thai Beef Salad because it has 190 calories, similar to Sodexo Healthcare – Thai Beef Salad. The Sodexo Workplace – Thai Beef Salad has similar iron to Sodexo Healthcare – Thai Beef Salad, and similar calcium to Sodexo Healthcare – Thai Beef Salad. The Sodexo Workplace – Thai Beef Salad has similar protein to Sodexo Healthcare – Thai Beef Salad. To learn more about Sodexo Workplace – Thai Beef Salad, read related food calories, and a nutrition guide.