Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad serving size that provides 190 calories. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has 38% carbohydrate, and 27% fat, 36% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad nutrient values are 19 g carbohydrate, 18 g protein, and 6 g fat. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has 142 % vitamin A and 37 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has 135 mg sodium, 730 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad has 4 g dietary fiber, and 9 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 17 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 6g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, 61g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad is one of the possibilities. 19g is provided by Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad leaves 66g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Steak Salad, Asian Steak Salad, Asian Steak Salad, Egg Salad, and Caesar Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad |
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Serving size |
1 Salad |
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Calories |
190 |
|
Carbs percentage |
38% |
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Fat percentage |
27% |
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Protein percentage |
36% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
135 mg |
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Potassium |
730 mg |
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Cholesterol |
30 mg |
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Vitamin a |
142 % |
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Vitamin c |
37 % |
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Calcium |
4 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad are listed below.
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Sodexo Healthcare – Chicken Caesar Salad (To Go) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad because it has 190 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has less iron than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Healthcare – Chicken Caesar Salad (To Go) has more protein than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. To learn more about Sodexo Healthcare – Chicken Caesar Salad (To Go), read related food calories, and a nutrition guide.
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Sodexo Campus – Thai Grilled Beef Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad because it has 190 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Campus – Thai Grilled Beef Salad has more iron than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Campus – Thai Grilled Beef Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. To learn more about Sodexo Campus – Thai Grilled Beef Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Thai Beef Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad because it has 190 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Healthcare – Thai Beef Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Healthcare – Thai Beef Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. To learn more about Sodexo Healthcare – Thai Beef Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad because it has 190 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Thai Beef Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Thai Beef Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad because it has 190 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Workplace – Thai Beef Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. The Sodexo Workplace – Thai Beef Salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Asian Steak Salad. To learn more about Sodexo Workplace – Thai Beef Salad, read related food calories, and a nutrition guide.