Sodexo Healthcare – Cheeseburger on A Toasted Bun is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 390 calories. Sodexo Healthcare – Cheeseburger on A Toasted Bun has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Sodexo Healthcare – Cheeseburger on A Toasted Bun. Sodexo Healthcare – Cheeseburger on A Toasted Bun nutrient values are 26 g carbohydrate, 19 g protein, and 23 g fat. Sodexo Healthcare – Cheeseburger on A Toasted Bun has the vitamins A, and C within it. Sodexo Healthcare – Cheeseburger on A Toasted Bun has 7 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Cheeseburger on A Toasted Bun has 1210 mg sodium, 270 mg potassium, 60 mg cholesterol, and 1 g trans fat. Sodexo Healthcare – Cheeseburger on A Toasted Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Healthcare – Cheeseburger on A Toasted Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 23g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun, 44g is needed for heart health. Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 1,210g for 2,300g by leaving 1,090g for daily sodium intake. Sodexo Healthcare – Cheeseburger on A Toasted Bun causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Cheeseburger on A Toasted Bun is one of the possibilities. 26g is provided by Sodexo Healthcare – Cheeseburger on A Toasted Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cheeseburger on A Toasted Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Cheeseburger on A Toasted Bun 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cheeseburger on A Toasted Bun. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cheeseburger on A Toasted Bun.
There are similar foods to the Sodexo Healthcare – Cheeseburger on A Toasted Bun in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheeseburger on a Toasted Bun, Cheeseburger on A Toasted Bun, Classic Cheeseburger on a Toasted Bun, Classic Cheeseburger on a Toasted Bun, and Cheeseburger on Bun.
The nutrients table of the Sodexo Healthcare – Cheeseburger on A Toasted Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Cheeseburger on A Toasted Bun |
Nutrient values for Sodexo Healthcare – Cheeseburger on A Toasted Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
390 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
19 g |
|
Sodium |
1210 mg |
|
Potassium |
270 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Healthcare – Cheeseburger on A Toasted Bun?
The alternative foods for Sodexo Healthcare – Cheeseburger on A Toasted Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cheeseburger on A Toasted Bun are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Sodexo Healthcare – Cheeseburger on A Toasted Bun because it has 390 calories, similar to Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Sodexo Healthcare – Cheeseburger on A Toasted Bun, and more calcium than Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Sodexo Healthcare – Cheeseburger on A Toasted Bun. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Sodexo Healthcare – Cheeseburger on A Toasted Bun because it has 390 calories, similar to Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Sodexo Healthcare – Cheeseburger on A Toasted Bun, and more calcium than Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more protein than Sodexo Healthcare – Cheeseburger on A Toasted Bun. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Sodexo Healthcare – Cheeseburger on A Toasted Bun because it has 390 calories, similar to Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has similar iron to Sodexo Healthcare – Cheeseburger on A Toasted Bun, and less calcium than Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has more protein than Sodexo Healthcare – Cheeseburger on A Toasted Bun. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Sodexo Healthcare – Cheeseburger on A Toasted Bun because it has 390 calories, similar to Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Sodexo Healthcare – Cheeseburger on A Toasted Bun, and less calcium than Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Sodexo Healthcare – Cheeseburger on A Toasted Bun. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Sodexo Healthcare – Cheeseburger on A Toasted Bun because it has 390 calories, similar to Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Sodexo Healthcare – Cheeseburger on A Toasted Bun, and more calcium than Sodexo Healthcare – Cheeseburger on A Toasted Bun. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Sodexo Healthcare – Cheeseburger on A Toasted Bun. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.