Sodexo Healthcare – Chef Salad-sm is a Sodexo Healthcare type of food with 1 Salad serving size that provides 240 calories. Sodexo Healthcare – Chef Salad-sm has 13% carbohydrate, and 55% fat, 32% protein in 100 gram of Sodexo Healthcare – Chef Salad-sm. Sodexo Healthcare – Chef Salad-sm nutrient values are 8 g carbohydrate, 20 g protein, and 15 g fat. Sodexo Healthcare – Chef Salad-sm has the vitamins A, and C within it. Sodexo Healthcare – Chef Salad-sm has 271 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Chef Salad-sm has 880 mg sodium, 430 mg potassium, 140 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chef Salad-sm has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Chef Salad-sm provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Healthcare – Chef Salad-sm provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Healthcare – Chef Salad-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chef Salad-sm provides 15g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chef Salad-sm, 52g is needed for heart health. Sodexo Healthcare – Chef Salad-sm provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Sodexo Healthcare – Chef Salad-sm causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chef Salad-sm is one of the possibilities. 8g is provided by Sodexo Healthcare – Chef Salad-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chef Salad-sm leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chef Salad-sm provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chef Salad-sm leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chef Salad-sm provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chef Salad-sm 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chef Salad-sm. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chef Salad-sm.
There are similar foods to the Sodexo Healthcare – Chef Salad-sm in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad-sm, Chef Salad Wrap-sm, Chef Salad-sm, Chef Salad-sm, and Garden Salad-sm.
The nutrients table of the Sodexo Healthcare – Chef Salad-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Chef Salad-sm |
Nutrient values for Sodexo Healthcare – Chef Salad-sm |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
240 |
|
Carbs percentage |
13% |
|
Fat percentage |
55% |
|
Protein percentage |
32% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
880 mg |
|
Potassium |
430 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
271 % |
|
Vitamin c |
9 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Healthcare – Chef Salad-sm?
The alternative foods for Sodexo Healthcare – Chef Salad-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chef Salad-sm are listed below.
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Sodexo Healthcare – Mandarin Chicken Salad is an alternative to Sodexo Healthcare – Chef Salad-sm because it has 240 calories, similar to Sodexo Healthcare – Chef Salad-sm. The Sodexo Healthcare – Mandarin Chicken Salad has more iron than Sodexo Healthcare – Chef Salad-sm, and less calcium than Sodexo Healthcare – Chef Salad-sm. The Sodexo Healthcare – Mandarin Chicken Salad has more protein than Sodexo Healthcare – Chef Salad-sm. To learn more about Sodexo Healthcare – Mandarin Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Buffalo Chicken Salad – STG Plate is an alternative to Sodexo Healthcare – Chef Salad-sm because it has 240 calories, similar to Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less iron than Sodexo Healthcare – Chef Salad-sm, and less calcium than Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less protein than Sodexo Healthcare – Chef Salad-sm. To learn more about Sodexo Campus – Buffalo Chicken Salad – STG Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with apples, almonds, blue cheese is an alternative to Sodexo Healthcare – Chef Salad-sm because it has 240 calories, similar to Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has more iron than Sodexo Healthcare – Chef Salad-sm, and more calcium than Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has less protein than Sodexo Healthcare – Chef Salad-sm. To learn more about Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Chicken Tagine Salad is an alternative to Sodexo Healthcare – Chef Salad-sm because it has 240 calories, similar to Sodexo Healthcare – Chef Salad-sm. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more iron than Sodexo Healthcare – Chef Salad-sm, and less calcium than Sodexo Healthcare – Chef Salad-sm. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more protein than Sodexo Healthcare – Chef Salad-sm. To learn more about Sodexo (Healthcare, Campus) – Chicken Tagine Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Classic Caesar Side Salad is an alternative to Sodexo Healthcare – Chef Salad-sm because it has 240 calories, similar to Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Classic Caesar Side Salad has less iron than Sodexo Healthcare – Chef Salad-sm, and less calcium than Sodexo Healthcare – Chef Salad-sm. The Sodexo Campus – Classic Caesar Side Salad has less protein than Sodexo Healthcare – Chef Salad-sm. To learn more about Sodexo Campus – Classic Caesar Side Salad, read related food calories, and a nutrition guide.