Sodexo Healthcare – Mandarin Chicken Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 240 calories. Sodexo Healthcare – Mandarin Chicken Salad has 37% carbohydrate, and 26% fat, 37% protein in 100 gram of Sodexo Healthcare – Mandarin Chicken Salad. Sodexo Healthcare – Mandarin Chicken Salad nutrient values are 23 g carbohydrate, 23 g protein, and 7 g fat. Sodexo Healthcare – Mandarin Chicken Salad has the vitamins A, and C within it. Sodexo Healthcare – Mandarin Chicken Salad has 395 % vitamin A and 28 % vitamin C. Sodexo Healthcare – Mandarin Chicken Salad has 640 mg sodium, 440 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Mandarin Chicken Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Mandarin Chicken Salad provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Mandarin Chicken Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Healthcare – Mandarin Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Mandarin Chicken Salad provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Mandarin Chicken Salad, 60g is needed for heart health. Sodexo Healthcare – Mandarin Chicken Salad provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Sodexo Healthcare – Mandarin Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Mandarin Chicken Salad is one of the possibilities. 23g is provided by Sodexo Healthcare – Mandarin Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Mandarin Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Mandarin Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Mandarin Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Mandarin Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Mandarin Chicken Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Mandarin Chicken Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Mandarin Chicken Salad.
There are similar foods to the Sodexo Healthcare – Mandarin Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mandarin Salad, Mandarin Grilled Chicken Salad Plate, Mandarin Chicken Salad (To Go), Mandarin Chicken Hand Tossed Salad, and Mandarin Chicken Salad.
The nutrients table of the Sodexo Healthcare – Mandarin Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Mandarin Chicken Salad |
Nutrient values for Sodexo Healthcare – Mandarin Chicken Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
240 |
|
Carbs percentage |
37% |
|
Fat percentage |
26% |
|
Protein percentage |
37% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
440 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
395 % |
|
Vitamin c |
28 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Healthcare – Mandarin Chicken Salad?
The alternative foods for Sodexo Healthcare – Mandarin Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Mandarin Chicken Salad are listed below.
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Sodexo Campus – Buffalo Chicken Salad – STG Plate is an alternative to Sodexo Healthcare – Mandarin Chicken Salad because it has 240 calories, similar to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less iron than Sodexo Healthcare – Mandarin Chicken Salad, and more calcium than Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less protein than Sodexo Healthcare – Mandarin Chicken Salad. To learn more about Sodexo Campus – Buffalo Chicken Salad – STG Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with apples, almonds, blue cheese is an alternative to Sodexo Healthcare – Mandarin Chicken Salad because it has 240 calories, similar to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has more iron than Sodexo Healthcare – Mandarin Chicken Salad, and more calcium than Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has less protein than Sodexo Healthcare – Mandarin Chicken Salad. To learn more about Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chef Salad-sm is an alternative to Sodexo Healthcare – Mandarin Chicken Salad because it has 240 calories, similar to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Healthcare – Chef Salad-sm has less iron than Sodexo Healthcare – Mandarin Chicken Salad, and more calcium than Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Healthcare – Chef Salad-sm has less protein than Sodexo Healthcare – Mandarin Chicken Salad. To learn more about Sodexo Healthcare – Chef Salad-sm, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Chicken Tagine Salad is an alternative to Sodexo Healthcare – Mandarin Chicken Salad because it has 240 calories, similar to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more iron than Sodexo Healthcare – Mandarin Chicken Salad, and more calcium than Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has similar protein to Sodexo Healthcare – Mandarin Chicken Salad. To learn more about Sodexo (Healthcare, Campus) – Chicken Tagine Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Classic Caesar Side Salad is an alternative to Sodexo Healthcare – Mandarin Chicken Salad because it has 240 calories, similar to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Classic Caesar Side Salad has less iron than Sodexo Healthcare – Mandarin Chicken Salad, and similar calcium to Sodexo Healthcare – Mandarin Chicken Salad. The Sodexo Campus – Classic Caesar Side Salad has less protein than Sodexo Healthcare – Mandarin Chicken Salad. To learn more about Sodexo Campus – Classic Caesar Side Salad, read related food calories, and a nutrition guide.