Sodexo Healthcare – Egg Salad on Wheat Bread is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 260 calories. Sodexo Healthcare – Egg Salad on Wheat Bread has 47% carbohydrate, and 35% fat, 19% protein in 100 gram of Sodexo Healthcare – Egg Salad on Wheat Bread. Sodexo Healthcare – Egg Salad on Wheat Bread nutrient values are 30 g carbohydrate, 12 g protein, and 10 g fat. Sodexo Healthcare – Egg Salad on Wheat Bread has the vitamins A, and C within it. Sodexo Healthcare – Egg Salad on Wheat Bread has 67 % vitamin A and 7 % vitamin C. Sodexo Healthcare – Egg Salad on Wheat Bread has 620 mg sodium, 290 mg potassium, 200 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Egg Salad on Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Egg Salad on Wheat Bread provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Healthcare – Egg Salad on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Egg Salad on Wheat Bread provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread, 57g is needed for heart health. Sodexo Healthcare – Egg Salad on Wheat Bread provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Healthcare – Egg Salad on Wheat Bread causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Egg Salad on Wheat Bread is one of the possibilities. 30g is provided by Sodexo Healthcare – Egg Salad on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Egg Salad on Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Egg Salad on Wheat Bread 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Egg Salad on Wheat Bread. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Egg Salad on Wheat Bread.
There are similar foods to the Sodexo Healthcare – Egg Salad on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on Wheat Bread, Egg Salad on White Bread, Egg Salad on Wheat Bread, Egg Salad on Wheat Bread, and Egg Salad on Wheat.
The nutrients table of the Sodexo Healthcare – Egg Salad on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Egg Salad on Wheat Bread |
Nutrient values for Sodexo Healthcare – Egg Salad on Wheat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
620 mg |
|
Potassium |
290 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Egg Salad on Wheat Bread?
The alternative foods for Sodexo Healthcare – Egg Salad on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Egg Salad on Wheat Bread are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger is an alternative to Sodexo Healthcare – Egg Salad on Wheat Bread because it has 260 calories, similar to Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has less iron than Sodexo Healthcare – Egg Salad on Wheat Bread, and more calcium than Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has more protein than Sodexo Healthcare – Egg Salad on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Vegan Burger on Wheat Bun is an alternative to Sodexo Healthcare – Egg Salad on Wheat Bread because it has 260 calories, similar to Sodexo Healthcare – Egg Salad on Wheat Bread. The Michigan Dining – Vegan Burger on Wheat Bun has more iron than Sodexo Healthcare – Egg Salad on Wheat Bread, and more calcium than Sodexo Healthcare – Egg Salad on Wheat Bread. The Michigan Dining – Vegan Burger on Wheat Bun has more protein than Sodexo Healthcare – Egg Salad on Wheat Bread. To learn more about Michigan Dining – Vegan Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat is an alternative to Sodexo Healthcare – Egg Salad on Wheat Bread because it has 260 calories, similar to Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has less iron than Sodexo Healthcare – Egg Salad on Wheat Bread, and more calcium than Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has more protein than Sodexo Healthcare – Egg Salad on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Salad Sandwich is an alternative to Sodexo Healthcare – Egg Salad on Wheat Bread because it has 260 calories, similar to Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo Healthcare – Chicken Salad Sandwich has less iron than Sodexo Healthcare – Egg Salad on Wheat Bread, and less calcium than Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo Healthcare – Chicken Salad Sandwich has more protein than Sodexo Healthcare – Egg Salad on Wheat Bread. To learn more about Sodexo Healthcare – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich is an alternative to Sodexo Healthcare – Egg Salad on Wheat Bread because it has 260 calories, similar to Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has less iron than Sodexo Healthcare – Egg Salad on Wheat Bread, and less calcium than Sodexo Healthcare – Egg Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has more protein than Sodexo Healthcare – Egg Salad on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich, read related food calories, and a nutrition guide.