Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 260 calories. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has 42% carbohydrate, and 25% fat, 33% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat nutrient values are 27 g carbohydrate, 21 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has 1080 mg sodium, 310 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat is one of the possibilities. 27g is provided by Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Premium Turkey & Cheese on Wheat, Turkey & Cheese Sandwich on Wheat Bread, Turkey and Cheese on White, Turkey & Cheese on Wheat, and Roast Turkey & Cheese on Wheat Bread.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat |
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Serving size |
1 Sandwich |
|
Calories |
260 |
|
Carbs percentage |
42% |
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Fat percentage |
25% |
|
Protein percentage |
33% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1080 mg |
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Potassium |
310 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has similar iron to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Vegan Burger on Wheat Bun is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Michigan Dining – Vegan Burger on Wheat Bun has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Michigan Dining – Vegan Burger on Wheat Bun has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. To learn more about Michigan Dining – Vegan Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Salad Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo Healthcare – Chicken Salad Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo Healthcare – Chicken Salad Sandwich has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. To learn more about Sodexo Healthcare – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Egg Salad on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo Healthcare – Egg Salad on Wheat Bread has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. The Sodexo Healthcare – Egg Salad on Wheat Bread has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat. To learn more about Sodexo Healthcare – Egg Salad on Wheat Bread, read related food calories, and a nutrition guide.