Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad is a Sodexo Healthcare type of food with 4 oz serving size that provides 130 calories. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad has 15% carbohydrate, and 67% fat, 18% protein in 100 gram of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad nutrient values are 5 g carbohydrate, 6 g protein, and 10 g fat. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad has the vitamins A, and C within it. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad has 26 % vitamin A and 10 % vitamin C. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad has 240 mg sodium, 160 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, 57g is needed for heart health. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad is one of the possibilities. 5g is provided by Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad.
There are similar foods to the Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad in terms of nutrition, daily intake amount, and calorie amount. These are Plum Tomato & Fresh Mozzarella Salad, Plum Tomato & Fresh Mozzarella Salad, Plum Tomato & Fresh Herb Salad, Plum Tomato & Fresh Mozzarella Salad, and Plum Tomato & Fresh Herb Salad.
The nutrients table of the Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad |
Nutrient values for Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad |
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
15% |
|
Fat percentage |
67% |
|
Protein percentage |
18% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
160 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
10 % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad?
The alternative foods for Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad because it has 130 calories, similar to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar iron to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, and less calcium than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad because it has 130 calories, similar to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has similar iron to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, and less calcium than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad because it has 130 calories, similar to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, and more calcium than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad because it has 130 calories, similar to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, and less calcium than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad because it has 130 calories, similar to Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad, and less calcium than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Healthcare – Plum Tomato & Fresh Mozzarella Salad. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.