Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 300 calories. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread has 35% carbohydrate, and 26% fat, 39% protein in 100 gram of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread nutrient values are 27 g carbohydrate, 30 g protein, and 9 g fat. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread has the vitamins A, and C within it. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread has 28 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread has 460 mg sodium, 430 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 9g fat for total of 67g. After 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, 58g is needed for heart health. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread is one of the possibilities. 27g is provided by Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread.
There are similar foods to the Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheese on White Bread, Roast Beef & Cheese on Wheat Bread, Roast Beef Sandwich on Wheat Bread, Roast Beef & Cheese on Wheat, and Roast Beef & Cheddar on Wheat Bread.
The nutrients table of the Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread |
Nutrient values for Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
300 |
|
Carbs percentage |
35% |
|
Fat percentage |
26% |
|
Protein percentage |
39% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
460 mg |
|
Potassium |
430 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread?
The alternative foods for Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread are listed below.
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Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread because it has 300 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, and less calcium than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less protein than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich – STG San. is an alternative to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread because it has 300 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Egg Salad Sandwich – STG San. has less iron than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, and less calcium than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Egg Salad Sandwich – STG San. has less protein than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. To learn more about Sodexo Campus – Egg Salad Sandwich – STG San., read related food calories, and a nutrition guide.
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Continental Cafe – Breakfast Sandwich English Muffin is an alternative to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread because it has 300 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Continental Cafe – Breakfast Sandwich English Muffin has less iron than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, and similar calcium to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Continental Cafe – Breakfast Sandwich English Muffin has less protein than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. To learn more about Continental Cafe – Breakfast Sandwich English Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with fruit salad is an alternative to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread because it has 300 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less iron than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, and more calcium than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less protein than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. To learn more about Sodexo Campus – Fried Egg O’Muffin with fruit salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Burger is an alternative to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread because it has 300 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Healthcare – Black Bean Burger has less iron than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread, and more calcium than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. The Sodexo Healthcare – Black Bean Burger has less protein than Sodexo Healthcare – Roast Beef & Cheese on Wheat Bread. To learn more about Sodexo Healthcare – Black Bean Burger, read related food calories, and a nutrition guide.