Sodexo Healthcare – Seasoned Dirty Rice is a Sodexo Healthcare type of food with 4 oz serving size that provides 150 calories. Sodexo Healthcare – Seasoned Dirty Rice has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Sodexo Healthcare – Seasoned Dirty Rice. Sodexo Healthcare – Seasoned Dirty Rice nutrient values are 24 g carbohydrate, 5 g protein, and 4 g fat. Sodexo Healthcare – Seasoned Dirty Rice has the vitamins A, and C within it. Sodexo Healthcare – Seasoned Dirty Rice has 34 % vitamin A and 16 % vitamin C. Sodexo Healthcare – Seasoned Dirty Rice has 60 mg sodium, 105 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Seasoned Dirty Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Seasoned Dirty Rice provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Seasoned Dirty Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Healthcare – Seasoned Dirty Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Seasoned Dirty Rice provides 4g fat for total of 67g. After 1 serving of Sodexo Healthcare – Seasoned Dirty Rice, 63g is needed for heart health. Sodexo Healthcare – Seasoned Dirty Rice provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Sodexo Healthcare – Seasoned Dirty Rice causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Seasoned Dirty Rice is one of the possibilities. 24g is provided by Sodexo Healthcare – Seasoned Dirty Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Seasoned Dirty Rice leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Seasoned Dirty Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Seasoned Dirty Rice leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Seasoned Dirty Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Seasoned Dirty Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Seasoned Dirty Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Seasoned Dirty Rice.
There are similar foods to the Sodexo Healthcare – Seasoned Dirty Rice in terms of nutrition, daily intake amount, and calorie amount. These are Dirty Rice, Seasoned Dirty Rice, Brown Rice – Seasoned, Seasoned Dirty White Rice, and Dirty Rice.
The nutrients table of the Sodexo Healthcare – Seasoned Dirty Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Seasoned Dirty Rice |
Nutrient values for Sodexo Healthcare – Seasoned Dirty Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
105 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Seasoned Dirty Rice?
The alternative foods for Sodexo Healthcare – Seasoned Dirty Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Seasoned Dirty Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains is an alternative to Sodexo Healthcare – Seasoned Dirty Rice because it has 150 calories, similar to Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less iron than Sodexo Healthcare – Seasoned Dirty Rice, and less calcium than Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains has less protein than Sodexo Healthcare – Seasoned Dirty Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Coconut Plantains, read related food calories, and a nutrition guide.
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Trader Joe’s – Chili Lime Chicken Burger is an alternative to Sodexo Healthcare – Seasoned Dirty Rice because it has 150 calories, similar to Sodexo Healthcare – Seasoned Dirty Rice. The Trader Joe’s – Chili Lime Chicken Burger has less iron than Sodexo Healthcare – Seasoned Dirty Rice, and more calcium than Sodexo Healthcare – Seasoned Dirty Rice. The Trader Joe’s – Chili Lime Chicken Burger has more protein than Sodexo Healthcare – Seasoned Dirty Rice. To learn more about Trader Joe’s – Chili Lime Chicken Burger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots is an alternative to Sodexo Healthcare – Seasoned Dirty Rice because it has 150 calories, similar to Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less iron than Sodexo Healthcare – Seasoned Dirty Rice, and more calcium than Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots has less protein than Sodexo Healthcare – Seasoned Dirty Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Roasted Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry is an alternative to Sodexo Healthcare – Seasoned Dirty Rice because it has 150 calories, similar to Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less iron than Sodexo Healthcare – Seasoned Dirty Rice, and similar calcium to Sodexo Healthcare – Seasoned Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry has less protein than Sodexo Healthcare – Seasoned Dirty Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kung Pao Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Ruprecht’s – Beef Pot Roast is an alternative to Sodexo Healthcare – Seasoned Dirty Rice because it has 150 calories, similar to Sodexo Healthcare – Seasoned Dirty Rice. The Ruprecht’s – Beef Pot Roast has more iron than Sodexo Healthcare – Seasoned Dirty Rice, and more calcium than Sodexo Healthcare – Seasoned Dirty Rice. The Ruprecht’s – Beef Pot Roast has more protein than Sodexo Healthcare – Seasoned Dirty Rice. To learn more about Ruprecht’s – Beef Pot Roast, read related food calories, and a nutrition guide.