Sodexo Healthcare – Southern Cole Slaw is a Sodexo Healthcare type of food with 4 oz serving size that provides 110 calories. Sodexo Healthcare – Southern Cole Slaw has 34% carbohydrate, and 62% fat, 3% protein in 100 gram of Sodexo Healthcare – Southern Cole Slaw. Sodexo Healthcare – Southern Cole Slaw nutrient values are 10 g carbohydrate, 1 g protein, and 8 g fat. Sodexo Healthcare – Southern Cole Slaw has the vitamins A, and C within it. Sodexo Healthcare – Southern Cole Slaw has 6 % vitamin A and 36 % vitamin C. Sodexo Healthcare – Southern Cole Slaw has 120 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Southern Cole Slaw has 2 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Southern Cole Slaw provides 3 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Southern Cole Slaw provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Southern Cole Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Southern Cole Slaw provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Southern Cole Slaw, 59g is needed for heart health. Sodexo Healthcare – Southern Cole Slaw provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sodexo Healthcare – Southern Cole Slaw causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Southern Cole Slaw is one of the possibilities. 10g is provided by Sodexo Healthcare – Southern Cole Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Southern Cole Slaw leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Southern Cole Slaw provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Southern Cole Slaw leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Southern Cole Slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Southern Cole Slaw 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Southern Cole Slaw. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Southern Cole Slaw.
There are similar foods to the Sodexo Healthcare – Southern Cole Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Cole Slaw, Southern Cole Slaw, Southern Cole Slaw, Firecracker Cole Slaw, and Southern Cole Slaw.
The nutrients table of the Sodexo Healthcare – Southern Cole Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Southern Cole Slaw |
Nutrient values for Sodexo Healthcare – Southern Cole Slaw |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
34% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
36 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Southern Cole Slaw?
The alternative foods for Sodexo Healthcare – Southern Cole Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Southern Cole Slaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Sodexo Healthcare – Southern Cole Slaw because it has 110 calories, similar to Sodexo Healthcare – Southern Cole Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than Sodexo Healthcare – Southern Cole Slaw, and less calcium than Sodexo Healthcare – Southern Cole Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more protein than Sodexo Healthcare – Southern Cole Slaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Sodexo Healthcare – Southern Cole Slaw because it has 110 calories, similar to Sodexo Healthcare – Southern Cole Slaw. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Sodexo Healthcare – Southern Cole Slaw, and less calcium than Sodexo Healthcare – Southern Cole Slaw. The Sodexo (Campus, Heathcare) – Southern Red Rice has more protein than Sodexo Healthcare – Southern Cole Slaw. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Sodexo Healthcare – Southern Cole Slaw because it has 110 calories, similar to Sodexo Healthcare – Southern Cole Slaw. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has similar iron to Sodexo Healthcare – Southern Cole Slaw, and similar calcium to Sodexo Healthcare – Southern Cole Slaw. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has similar protein to Sodexo Healthcare – Southern Cole Slaw. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Sodexo Healthcare – Southern Cole Slaw because it has 110 calories, similar to Sodexo Healthcare – Southern Cole Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Sodexo Healthcare – Southern Cole Slaw, and less calcium than Sodexo Healthcare – Southern Cole Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more protein than Sodexo Healthcare – Southern Cole Slaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Sodexo Healthcare – Southern Cole Slaw because it has 110 calories, similar to Sodexo Healthcare – Southern Cole Slaw. The Sodexo Campus – Cinnamon Orange Carrots with Currants has similar iron to Sodexo Healthcare – Southern Cole Slaw, and more calcium than Sodexo Healthcare – Southern Cole Slaw. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more protein than Sodexo Healthcare – Southern Cole Slaw. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.