Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 260 calories. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat has 47% carbohydrate, and 35% fat, 19% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat nutrient values are 30 g carbohydrate, 12 g protein, and 10 g fat. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat has 40 % vitamin A and 10 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat has 620 mg sodium, 290 mg potassium, 200 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 10g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, 57g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat is one of the possibilities. 30g is provided by Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Egg Salad on Wheat Bread, Chicken Salad on Wheat, Egg Salad on Kaiser, and Egg Salad on White.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat |
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Serving size |
1 Sandwich |
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Calories |
260 |
|
Carbs percentage |
47% |
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Fat percentage |
35% |
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Protein percentage |
19% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
620 mg |
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Potassium |
290 mg |
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Cholesterol |
200 mg |
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Vitamin a |
40 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger is an alternative to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat because it has 260 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has less iron than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger has more protein than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Greek Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Vegan Burger on Wheat Bun is an alternative to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat because it has 260 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Michigan Dining – Vegan Burger on Wheat Bun has more iron than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Michigan Dining – Vegan Burger on Wheat Bun has more protein than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. To learn more about Michigan Dining – Vegan Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat is an alternative to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat because it has 260 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has less iron than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat has more protein than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on Wheat, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Salad Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat because it has 260 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo Healthcare – Chicken Salad Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo Healthcare – Chicken Salad Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. To learn more about Sodexo Healthcare – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat because it has 260 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. The Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Egg Salad on Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Salad Sandwich, read related food calories, and a nutrition guide.