Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds is a Sodexo (Workplace, Campus, Healthcare) type of food with 4 oz serving size that provides 130 calories. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds has 2 % vitamin A and 5 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds has 190 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, 64g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds is one of the possibilities. 21g is provided by Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Farro with Mushrooms and Almonds, Crudites, Sweet Pea & Farro Risotto, Pineapple, and Watermelon.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds |
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
5 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds because it has 130 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo (Workplace, Campus, Healthcare) – Farro with Mushrooms & Almonds. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.