Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 430 calories. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico nutrient values are 60 g carbohydrate, 19 g protein, and 13 g fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico has 40 % vitamin A and 29 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico has 570 mg sodium, 590 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico has 11 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 30 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 13g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, 54g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico is one of the possibilities. 60g is provided by Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico leaves 190g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Rustico, Portobello Rustico, Portobello Rustico, Portobello Rustico, and Portobello Rustico.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
430 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
60 g |
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Dietary fiber |
11 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
570 mg |
|
Potassium |
590 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
29 % |
|
Calcium |
16 % |
|
Iron |
30 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico are listed below.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico because it has 430 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico because it has 430 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico because it has 430 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Healthcare – Roasted Vegetable Baguette has less iron than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico because it has 430 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Campus – Chicken Pesto BLT Sub has less iron than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Campus – Chicken Pesto BLT Sub has more protein than Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.
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Sodexo Workplace – Portobello Rustico is an alternative to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico because it has 430 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Workplace – Portobello Rustico has similar iron to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico, and similar calcium to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. The Sodexo Workplace – Portobello Rustico has similar protein to Sodexo (Workplace, Campus, Healthcare) – Portobello Rustico. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.