Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Serving serving size that provides 270 calories. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice has 79% carbohydrate, and 10% fat, 12% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice nutrient values are 54 g carbohydrate, 8 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice has 91 % vitamin A and 75 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice has 490 mg sodium, 590 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice has 8 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice is one of the possibilities. 54g is provided by Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans & Corn Sauce over Brown Rice, Black Beans & Corn Sauce over Brown Rice, Black Beans & Corn Sauce over Brown Rice, Brown Rice, and Brown Rice.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice |
|---|---|
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Serving size |
1 Serving |
|
Calories |
270 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
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Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
490 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
91 % |
|
Vitamin c |
75 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice are listed below.
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Healthy Choice – Grilled Basil Chicken is an alternative to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice because it has 270 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Healthy Choice – Grilled Basil Chicken has less iron than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Healthy Choice – Grilled Basil Chicken has more protein than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. To learn more about Healthy Choice – Grilled Basil Chicken, read related food calories, and a nutrition guide.
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Bob Harper – Quinoa Ranchero is an alternative to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice because it has 270 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Bob Harper – Quinoa Ranchero has less iron than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Bob Harper – Quinoa Ranchero has more protein than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. To learn more about Bob Harper – Quinoa Ranchero, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks with Peanut Butter-lg is an alternative to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice because it has 270 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has less iron than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has more protein than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pita & Fat Free Hummus-sm is an alternative to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice because it has 270 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Pita & Fat Free Hummus-sm has more iron than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Pita & Fat Free Hummus-sm has more protein than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. To learn more about Sodexo Healthcare – Pita & Fat Free Hummus-sm, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Huevos Rancheros is an alternative to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice because it has 270 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Huevos Rancheros has more iron than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. The Sodexo Healthcare – Huevos Rancheros has more protein than Sodexo (Workplace, Healthcare, Campus) – Black Beans & Corn Sauce over Brown Rice. To learn more about Sodexo Healthcare – Huevos Rancheros, read related food calories, and a nutrition guide.