Sodexo Workplace – SautA(c)ed Green Beans is a Sodexo Workplace type of food with 4 oz serving size that provides 60 calories. Sodexo Workplace – SautA(c)ed Green Beans has 44% carbohydrate, and 43% fat, 13% protein in 100 gram of Sodexo Workplace – SautA(c)ed Green Beans. Sodexo Workplace – SautA(c)ed Green Beans nutrient values are 7 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Workplace – SautA(c)ed Green Beans has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Green Beans has 25 % vitamin A and 5 % vitamin C. Sodexo Workplace – SautA(c)ed Green Beans has 135 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Green Beans has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – SautA(c)ed Green Beans provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Workplace – SautA(c)ed Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Green Beans provides 3g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Green Beans, 64g is needed for heart health. Sodexo Workplace – SautA(c)ed Green Beans provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sodexo Workplace – SautA(c)ed Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Green Beans is one of the possibilities. 7g is provided by Sodexo Workplace – SautA(c)ed Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Green Beans leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Green Beans 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Green Beans. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Green Beans.
There are similar foods to the Sodexo Workplace РSautA(c)ed Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Green Beans with Mushrooms, Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Zucchini, and Saut̩ed Swiss Chard.
The nutrients table of the Sodexo Workplace – SautA(c)ed Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Green Beans |
Nutrient values for Sodexo Workplace – SautA(c)ed Green Beans |
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Serving size |
4 oz |
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Calories |
60 |
|
Carbs percentage |
44% |
|
Fat percentage |
43% |
|
Protein percentage |
13% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
5 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Green Beans?
The alternative foods for Sodexo Workplace – SautA(c)ed Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Green Beans are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo Workplace – SautA(c)ed Green Beans because it has 60 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has similar iron to Sodexo Workplace – SautA(c)ed Green Beans, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has similar protein to Sodexo Workplace – SautA(c)ed Green Beans. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo Workplace – SautA(c)ed Green Beans because it has 60 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less iron than Sodexo Workplace – SautA(c)ed Green Beans, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less protein than Sodexo Workplace – SautA(c)ed Green Beans. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to Sodexo Workplace – SautA(c)ed Green Beans because it has 60 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has similar iron to Sodexo Workplace – SautA(c)ed Green Beans, and similar calcium to Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has less protein than Sodexo Workplace – SautA(c)ed Green Beans. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo Workplace – SautA(c)ed Green Beans because it has 60 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less iron than Sodexo Workplace – SautA(c)ed Green Beans, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo Workplace – SautA(c)ed Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to Sodexo Workplace – SautA(c)ed Green Beans because it has 60 calories, similar to Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo Campus – Colache has less iron than Sodexo Workplace – SautA(c)ed Green Beans, and less calcium than Sodexo Workplace – SautA(c)ed Green Beans. The Sodexo Campus – Colache has less protein than Sodexo Workplace – SautA(c)ed Green Beans. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.