soumenhiyamugi(Gan ) is a Generic type of food with 100 g serving size that provides 356 calories. soumenhiyamugi(Gan ) has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of soumenhiyamugi(Gan ). soumenhiyamugi(Gan ) nutrient values are 72 g carbohydrate, 9 g protein, and 1 g fat. soumenhiyamugi(Gan ) has the vitamins A, and C within it. soumenhiyamugi(Gan ) has 0 % vitamin A and 0 % vitamin C. soumenhiyamugi(Gan ) has 1500 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. soumenhiyamugi(Gan ) has 2 g dietary fiber, and — g sugar. 1 serving of soumenhiyamugi(Gan ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soumenhiyamugi(Gan ) provides 356g of 2,000 cal by leaving 1,644 cal.
soumenhiyamugi(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soumenhiyamugi(Gan ) provides 1g fat for total of 67g. After 1 serving of soumenhiyamugi(Gan ), 66g is needed for heart health. soumenhiyamugi(Gan ) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. soumenhiyamugi(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soumenhiyamugi(Gan ) is one of the possibilities. 72g is provided by soumenhiyamugi(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soumenhiyamugi(Gan ) leaves 178g carbohydrates for low-carb dieting. 1 serving of soumenhiyamugi(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of soumenhiyamugi(Gan ) leaves 75g sugar for daily intake threshold of sugar. soumenhiyamugi(Gan ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of soumenhiyamugi(Gan ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soumenhiyamugi(Gan ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of soumenhiyamugi(Gan ).
There are similar foods to the soumenhiyamugi(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 手延そうめん・手延ひやむぎ(乾), 手延そうめん・手延ひやむぎ（ゆで）, そうめん・ひやむぎ (乾), and 手延そうめん・手延ひやむぎ (乾).
The nutrients table of the soumenhiyamugi(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soumenhiyamugi(Gan ) |
Nutrient values for soumenhiyamugi(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
72 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1500 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for soumenhiyamugi(Gan )?
The alternative foods for soumenhiyamugi(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soumenhiyamugi(Gan ) are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to soumenhiyamugi(Gan ) because it has 356 calories, similar to soumenhiyamugi(Gan ). The kome/[Shui Dao Gu Li ]/Jing Bai Mi has more iron than soumenhiyamugi(Gan ), and less calcium than soumenhiyamugi(Gan ). The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than soumenhiyamugi(Gan ). To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to soumenhiyamugi(Gan ) because it has 356 calories, similar to soumenhiyamugi(Gan ). The Zhi Ma Feng Mi Zhou has more iron than soumenhiyamugi(Gan ), and more calcium than soumenhiyamugi(Gan ). The Zhi Ma Feng Mi Zhou has more protein than soumenhiyamugi(Gan ). To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to soumenhiyamugi(Gan ) because it has 356 calories, similar to soumenhiyamugi(Gan ). The Xiao Mi Mian has more iron than soumenhiyamugi(Gan ), and more calcium than soumenhiyamugi(Gan ). The Xiao Mi Mian has less protein than soumenhiyamugi(Gan ). To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to soumenhiyamugi(Gan ) because it has 356 calories, similar to soumenhiyamugi(Gan ). The Weetabix – Bran Flakes has more iron than soumenhiyamugi(Gan ), and less calcium than soumenhiyamugi(Gan ). The Weetabix – Bran Flakes has more protein than soumenhiyamugi(Gan ). To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to soumenhiyamugi(Gan ) because it has 356 calories, similar to soumenhiyamugi(Gan ). The Quaker Oats – Havermout has more iron than soumenhiyamugi(Gan ), and less calcium than soumenhiyamugi(Gan ). The Quaker Oats – Havermout has more protein than soumenhiyamugi(Gan ). To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.