Source – Yoghurt is a Source type of food with 1 Serving serving size that provides 35 calories. Source – Yoghurt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Source – Yoghurt. Source – Yoghurt nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Source – Yoghurt has the vitamins A, and C within it. Source – Yoghurt has 0 % vitamin A and 0 % vitamin C. Source – Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Source – Yoghurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Source – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Source – Yoghurt provides 35g of 2,000 cal by leaving 1,965 cal.
Source – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Source – Yoghurt provides –g fat for total of 67g. After 1 serving of Source – Yoghurt, 67g is needed for heart health. Source – Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Source – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Source – Yoghurt is one of the possibilities. 5g is provided by Source – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Source – Yoghurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Source – Yoghurt provides –g sugar for daily 75g sugar intake. 1 serving of Source – Yoghurt leaves 75g sugar for daily intake threshold of sugar. Source – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Source – Yoghurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Source – Yoghurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Source – Yoghurt.
There are similar foods to the Source – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt, Greek Yoghurt-Blueberry, Source Vanilla Yoghurt, Greek Yoghurt-peach, and Dessert Yoghurt.
The nutrients table of the Source – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Source – Yoghurt |
Nutrient values for Source – Yoghurt |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
35 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Source – Yoghurt?
The alternative foods for Source – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Source – Yoghurt are listed below.
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Sodexo Healthcare – Celery & Carrots-sm is an alternative to Source – Yoghurt because it has 35 calories, similar to Source – Yoghurt. The Sodexo Healthcare – Celery & Carrots-sm has more iron than Source – Yoghurt, and more calcium than Source – Yoghurt. The Sodexo Healthcare – Celery & Carrots-sm has less protein than Source – Yoghurt. To learn more about Sodexo Healthcare – Celery & Carrots-sm, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Wok-Style Vegetables is an alternative to Source – Yoghurt because it has 35 calories, similar to Source – Yoghurt. The Sodexo (Campus, Healthcare) – Wok-Style Vegetables has more iron than Source – Yoghurt, and more calcium than Source – Yoghurt. The Sodexo (Campus, Healthcare) – Wok-Style Vegetables has less protein than Source – Yoghurt. To learn more about Sodexo (Campus, Healthcare) – Wok-Style Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Roasted Golden Beets is an alternative to Source – Yoghurt because it has 35 calories, similar to Source – Yoghurt. The Sodexo (Campus, Healthcare) – Roasted Golden Beets has more iron than Source – Yoghurt, and more calcium than Source – Yoghurt. The Sodexo (Campus, Healthcare) – Roasted Golden Beets has less protein than Source – Yoghurt. To learn more about Sodexo (Campus, Healthcare) – Roasted Golden Beets, read related food calories, and a nutrition guide.